November 6, 2020
Let’s Relieve Election Fatigue With A Mindful Open Heart
The US elections have been one of the most emotionally charged process for a lot of people. Some feel divided, others determined. So much difficult emotions and negative energy fill the air. Many may feel unable to express their thoughts and negative feelings, especially when a close friend or family member sees things very differently about the candidates, parties, and the outcomes.
How do you manage election fatigue, confusion and anger?
How do you deal with your feelings about those who voted for the supposed “wrong” candidate?
How do you nurture yourself from the burden of the media?
How can having a Mindful open heart help you in a real way?
Join us on Tuesday, Nov 10 To Find Relief With A Mindful Open Heart. Dr. Manijeh Motaghy
Dr. Manijeh Motaghy’s Bio
Dr. Manijeh Motaghy – Founder, Executive & Program Director, and Teacher at Perfectly Here. She is the Founder and CEO of Mindful Business Institute. She is an Affiliate Mindfulness Teacher for UCLA MARC, a member of the International Mindfulness Teachers Association, and holds a Doctorate in Psychology of Organization Management Consulting. Manijeh has led over 90 day-long retreats, taught and trained hundreds of students, and has 14+ years of study and practice of the teachings of the Buddha, most of which were with teachers such as Ajahn Amaro, Ajahn Yatiko, and Ajahn Pasanno. She attends and trains in 10-day silent retreats routinely.