December 21, 2017
MAPs II: Next Steps – Improve Your Meditation
In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to firstname.lastname@example.org before class start date.
Dr. Manijeh Motaghy – A Founder, Executive Director and Teacher at Perfectly Here. She is also the Founder and CEO of Mindful Business Institute. She is an Authorized Mindfulness teacher through UCLA MARC and holds a Doctorate in Psychology of Organization Management. For more on her bio, click on her name above.
Location and Parking Instructions
This class will take place in Tarzana at: 19100 Ventura Blvd #5, Los Angeles, CA 91356. Parking is free and there no time limits in the front after 6:00pm. There are also plenty of free parking in the lot behind Tarzana Cultural Center. When you arrive at the shopping center go to the second floor and go all the way to the East side of the building. Go into the hallway and we will be the last door on the right.
What to Bring
All you need is comfortable clothing. Chairs and cushions are provided.
We allow no more than 30 students per class.
We offer special pricing for UCLA 50+ Membership Program, seniors (+65) and UCLA students. For exact pricing of classes click “Click Here to Register”.
Time and Date
This class is offered at two different times this semester:
Thursday, Jan 25 to March 1 from 12pm to 2pm