MAPs II: Next Steps Improve Your Meditation

Designed by the UCLA Mindful Awareness Research Center

Six Sat: 10/31 – 12/12 (11/28 OFF)

1-3 PM (PST, US & Canada time)

on Zoom

Instructor: Dr. Manijeh Motaghy

Overview

Improving meditation depends on the further development of your practice. In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice. Several factors can help in improving mediation. You will learn about these factors, including developing more concentration and creating more confidence and wisdom through your practice.

Pre-requisite

Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class through UCLA MARC’s teachers, please email us a brief description of your equivalent experience to info@perfectlyhere.org before the class start date.

Location: Zoom

You will receive a link to register for and enter class via Zoom.

Click Here for Refund, Make-up, and Cancellation Policy

Pricing

We offer reduced fees for those who have been impacted by COVID 19 and experience other ways of financial hardship.