MAPs II: Next Steps – Improve Your Meditation

Thursday, September 13 – October 18

11:00 AM – 1:00 PM

In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.

Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to info@perfectlyhere.org before class start date.

Teacher

Dr. Manijeh Motaghy

Location and Parking Instructions
This class will take place in Tarzana at: 19100 Ventura Blvd #5, Los Angeles, CA 91356. Parking is free and there no time limits in the front after 6:00pm. There are also plenty of free parking in the lot behind Tarzana Cultural Center. When you arrive at the shopping center go to the second floor and go all the way to the East side of the building. Go into the hallway and we will be the last door on the right.

Click Here for Refund, Make-up and Cancellation Policy

What to Bring
All you need is comfortable clothing. Chairs and cushions are provided.

Class Capacity
We allow no more than 30 students per class.

Pricing

Our funds for waiving fees for Veterans, First Responders and their immediate family members have been completely used. Please consider making a donation or sponsering. For more information visit:  First Responders/Veterans Stress Relief Initiative.

Thank you for your interest. We hope to be a strong resource for you and your family to practice and develop Mindfulness.