December 21, 2017
MAPs II: Next Steps Improve Your Meditation
Designed by UCLA Mindful Awareness Research Center
Six Sat: 10/31 – 12/12 (11/28 OFF)
1-3 PM on Zoom
Instructor: Dr. Manijeh Motaghy
Improving meditation depends on further development of your practice. In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice. Several factors can help in improving mediation. You will learn about these factors including how to develop more concentration, and how to create more confidence and wisdom through your practice.
Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class through UCLA MARC’s teachers, please email us a brief description of your equivalent experience to email@example.com before class start date.
You will receive a link to register for and enter class via Zoom.
We are offering reduced fee for those who have been impacted by COVID 19 and experience other ways of financial hardship.