MAPs II: Next Steps Improve Your Meditation

Designed by UCLA Mindful Awareness Research Center

Six Sat: 10/31 – 12/12 (11/28 OFF)

1-3 PM on Zoom

Instructor: Dr. Manijeh Motaghy

Overview

Improving meditation depends on further development of your practice. In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice. Several factors can help in improving mediation. You will learn about these factors including how to develop more concentration, and how to create more confidence and wisdom through your practice.

Pre-requisite

Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class through UCLA MARC’s teachers, please email us a brief description of your equivalent experience to info@perfectlyhere.org before class start date.

Location: Zoom

You will receive a link to register for and enter class via Zoom.

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Pricing

We are offering reduced fee for those who have been impacted by COVID 19 and experience other ways of financial hardship.