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    September 14, 2016 6:30 pm - 8:30 pm

    UCLA Mindful Awareness Practices (MAPs) II: Cultivating Positive Emotions

    Six Sat, May 8 – June 19

    9 – 11 AM:  PM (PST)

    Plus 30 Min Supportive Meditation Mondays 7:30 am (PST)

    Class Overview

    This MAPs II: Cultivating Positive Emotions class emphasizes heart-based qualities that complement mindfulness. Moreover, these emotions can be cultivated through meditation practices. To benefit these heart qualities, we will explore loving-kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude. Importantly, you will learn new meditations and other tools to work with when you find yourself stuck and not feeling positive emotions, and practical exercises to incorporate into our daily life. Uniquely designed, this is a helpful expansion to our basic mindfulness practice.

    Class Structure

    This is a 6-week class that meets once a week for two hours. Each class is a combination of lecture, practice, group feedback, and discussion. Students report that the group support was one of the most helpful and inspiring aspects of the class.

    Who Should Take This Class?

    MAPs courses help people of all backgrounds and religions and are suitable for ages 16 and over.

    Pre-requisite

    Attendance in Introduction to Mindfulness, MAPs I, or equivalent mindfulness class. If you have not taken MAPs I, please e-mail the instructor a brief description of your equivalent experience to manijeh@perfectlyhere.org before the class start date.

    Teacher

    Dr. Manijeh Motaghy – A Founder, Executive Director, and Guiding Teacher at Perfectly Here. She is the Founder and CEO of Mindful Business Institute and California Mindfulness Institute. As an Authorized Mindfulness teacher by UCLA MARC, Manijeh teaches four of MARC’s signature Mindfulness courses. Manijeh holds a Doctorate in Psychology of Organization Management. She has years of personal experience practicing Mindfulness and teaching it nationally and internationally. For more on her bio, click on her name above.

    Location: Currently on Zoom

    Class Registration Policy

    Perfectly Here, classes/events are educational programs, not clinical treatment. Registrations are accepted online, by check or cash in person, and are not complete until payment is received. Registration with payment is strongly encouraged as class sizes are limited and do fill quickly.

    Refund and Cancellation Policy

    Pricing

    Special consideration is given to those with Covid 19 hardship. 

    Opt-In By Default

    By submitting your registration, you confirm we may use the email you provided to send you promotional messages with offers, updates, and other marketing messages from Perfectly Here and affiliates. You may elect to opt-out/unsubscribe at any time.

    ZOOM MEETING DISCLOSURE

    All participants via Zoom Meeting acknowledge that the entire session is being recorded by Perfectly Here and or the Speaker for re-broadcasting the recording in other venues at their sole discretion. Zoom Meeting recordings will only show the speaker’s image and not any of the Participants. However, the audio voice of any participant who asks a question will be included in the recording. By registering as a Participant in this session, you consent to have your voice recorded if you decide to speak during the session.