December 22, 2017
Mindful Parenting Class
Perfectly Here is happy to announce a six-week, Introductory Mindfulness class on Mindful Parenting. New studies are demonstrating when Mindfulness is applied to parenting, the results can be dramatic for both the parents and children.
Weathering our children’s emotional storms can be difficult. Instead of calming the storm, we often find ourselves churning the waves even further. Managing our own emotions and behaviors is the key to teaching our children how to manage theirs. By noticing our own feelings when we’re in conflict with our child, learning to pause before responding in anger and listening carefully to our child’s viewpoint even when disagreeing with it, we as parents can reflect an equanimity that leads to a happier, healthier home environment.
The class is taught by Joel McNenny, a school counselor for twenty years, a trained clinical therapist, a meditation teacher and a parent.
Through a variety of teaching strategies, hands-on activities, group discussions and reflection, participants will practice Mindfulness meditation and learn how the tools of Mindfulness can be applied to everyday parenting challenges.
Who Should Attend?:
Everyone in a parenting role. Dads, moms, grandparents, etc. With children of any age or number.
What to Bring:
All you need is comfortable clothing. We ask that participants take their shoes off. You may want to wear or bring a pair of socks if you prefer. There are chairs, blankets and cushions provided.
Refund, Make-up and Cancellation Policy:
Class Refunds must be requested before 5 pm on Friday of the first week of class. There will be a $25 administrative fee. After the first Friday, we cannot give refunds. Refunds should be requested by emailing: email@example.com. Perfectly Here reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.
If you miss a class, you may make it up during a current series or the series immediately following. No refund or prorate will be issued for missed classes. Students may Postpone a class. In this case, credit towards a future class will be provided if a registrant notifies us by phone or email in advance of 5 pm on Friday of the first week of the class series. The future class must be made up on the class immediately following the missed class series. (For example: if postponing a May/June class series you will have to use your credit and enroll in the July/August class series)
19100 Ventura Blvd #5, Tarzana, CA 91356
Parking is free and there are no time limits in the front after 6:00 pm. There is also plenty of free parking in the lot behind the Tarzana Cultural Center. When you arrive at the shopping center go to the second floor and go all the way to the East side of the building. Go into the hallway and we will be the last door on the right.