December 22, 2017
Dates and Times TBA
Perfectly Here is happy to announce a six-week, Introductory Mindfulness class on Mindful Parenting. Most importantly, new studies demonstrate dramatically positive result for both parents and children.
Weathering our children’s emotional storms can be difficult. Furthermore, instead of calming the storm, we often find ourselves churning the waves even further. Managing our own emotions and behaviors is the key to teaching our children how to manage theirs. By noticing our own feelings when we’re in conflict with our child, learning to pause before responding in anger and listening carefully to our child’s viewpoint even when disagreeing with it, we as parents can reflect an equanimity that leads to a happier, healthier home environment.
Through a variety of teaching strategies, hands-on activities, group discussions and reflection, and meditation participants will practice Mindfulness and learn tools of Mindfulness to manage and lessen the stress of everyday parenting challenges.
Who Should Attend?
Everyone in a parenting or teaching role. Dads, moms, grandparents, caretakers, nurses, teachers, school counsellors, etc. With children of any age or number.
Refund, Make-up and Cancellation Policy:
Class Refunds must be requested at least before 7 days in advance of the first session of class. There will be a $25 administrative fee. We cannot give refunds after this date. Refunds should be requested by emailing: email@example.com. Perfectly Here reserves the right to cancel classes due to low enrolment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.
If you miss a class, you may make it up during a current series or the series immediately following. No refund or prorate will be issued for missed classes. Students may Postpone a class. In this case, credit towards a future class will be provided if a registrant notifies us by phone or email in advance of 5 pm on Friday of the first week of the class series. The future class must be made up on the class immediately following the missed class series. (For example: if postponing a May/June class series you will have to use your credit and enrol in the July/August class series)