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    June 5, 2020

    MINDFULNESS 2.0:

    Regulating Emotions, Focus & Organization. For The Brilliant Procrastinator

    10 Tues, June 23 – Aug 25, from 7-8pm

    Brilliance, Forgetfulness and Procrastination are some of the shared marks of a person with ADHD. Whether you have been diagnosed and identified as having ADHD or wonder you may be ADHD, this class will help you understand the underlying causes of forgetfulness, procrastination, tardiness, disorganization and impulsiveness. ADHD is a unique brain function. It is necessary to understand it and learn how to utilize the way it functions for more success.

    In This Class

    This is an educational course, where you will learn Mindfulness techniques and practices appropriate to the way your brain is capable of absorbing. With Mindful Awareness you can reduce worry, anxiety, forgetfulness and impassivity and hyper sensitivity. You can learn to reduce incidents of tardiness, fogginess and confusion and increase the natural strengths and brilliance of your ADHD brain.

    Class Format:

    • 20 min meditation (various types, Mindfulness-based)
    • 20 min education
    • 20 min practice / Q & A

    Who Should Attend?

    • Adults with ADHD
    • Family members/ spouses of those who have ADHD
    • Therapists and coaches who work with Adult ADHD

    About The Teacher:

    Manijeh Motaghy has a Doctorate in Psychology of Management Consulting. She is an Authorized Mindfulness Teacher by UCLA Mindful Awareness Research Center. She is certified Mindfulness Facilitator by the UCLA Semel Institute and Board of Behavioral Science. She has designed hundreds of Mindfulness-Based course curricula including to Improve The Strengths and Challenges of Adult ADHD, which has supported her own ADHD brain to function optimally. Manijeh is an International Speaker and Corporate Trainer. She has over 10,000 hours of practice and training in Mindfulness and Buddhist teachings. She has received rave reviews in transforming her students and clients towards happiness and optimal functionality.

    “In her presence, one is inspired.” Martin Buehler

    Course Location: Zoom

    *Special Consideration: When you sign up for one person, you may bring one family member or important person in your life at NO extra charge. This person may also be educated about your brain type and learn how to be of support.

    Fee