June 5, 2020
MINDFULNESS For Adult ADHD:
Commanding Emotions, Focus & Organization. For The Brilliant Procrastinator
Six Mondays, Oct 26 – Nov 30
Brilliance, Forgetfulness and Procrastination are some of the shared marks of a person with ADHD. All though, forgetfulness and procrastination cause problems, they are manifestations of a natural strength, which many try to develop and may not be as successful at it. That strength is being able to be present naturally!
Whether you have been diagnosed and identified as having ADHD or wonder you may be ADHD, this class will help you understand the underlying causes of forgetfulness, procrastination, tardiness, disorganization and impulsiveness. ADHD is a unique brain function. It is necessary to understand it and learn how to utilize the way it functions for more success.
In This Class
This is an educational course, where you will learn Mindfulness techniques and practices appropriate to the way your brain is capable of absorbing. With Mindful Awareness you can reduce worry, anxiety, forgetfulness and impassivity and hyper sensitivity. You can learn to reduce incidents of tardiness, fogginess and confusion and increase the natural strengths and brilliance of your ADHD brain.
- Meditation (Mindfulness, Loving Kindness, etc.) (sample practice with negative and difficult emotions: Soothing The ADHD Mind With “KIND” & Mindfulness)
- In class group and individual practice
- Home practices
Who Should Attend?
- Ages 16 and up with ADHD
- Business people and executives
- Artists and any other adult with ADHD
- Family members/ spouses of those who have ADHD
- Therapists and coaches who work with Adult ADHD
About The Teacher:
Manijeh Motaghy has a Doctorate in Psychology of Management Consulting. She is an Authorized Mindfulness Teacher by UCLA Mindful Awareness Research Center. She is certified Mindfulness Facilitator by the UCLA Semel Institute and Board of Behavioral Science. She has designed hundreds of Mindfulness-Based course curricula including to Improve The Strengths and Challenges of Adult ADHD, which has supported her own ADHD brain to function optimally. Manijeh is an International Speaker and Corporate Trainer. She has over 10,000 hours of practice and training in Mindfulness and Buddhist teachings. She has received rave reviews in transforming her students and clients towards happiness and optimal functionality.
“In her presence, one is inspired.” Martin Buehler
Course Location: Zoom
*Special Consideration: When you sign up for one person, you may have one other person register at NO extra charge. This person will learn about your brain type in order to be of support to you. If they need guidance themselves, they must sign up as a student choosing one of the fee structures below. Thank you.