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    September 22, 2020

    Mindfulness & Compassion-Retreat: Cleanse the Negative Impacts of Covid 19 & Heal the Planet.

    Sunday, Dec 20 from 6:00 am to 4:00 pm (PST, US & Canada time)

    Change and pain are inevitable but suffering for them is optional. Things often don’t go the way we want them to. And the times that they do go our way, they don’t last forever. We feel agony, irritation, and anxiety about change. This is the kind of suffering that is optional, and we could “not pick it up,” as Ajahn Pasanno would say. However, we may not help but pick up agony, irritation, and stress. It comes automatically. Our brains have been trained for so long to react to things we don’t like, and thus we suffer. We can train ourselves to adapt with ease. We can actually learn to put things down and release ourselves from the cascade of worry, fear, and anxiety.

    Attending a retreat is an excellent way to create ease and well-being. Take time off from the routine of life to sit and meditate, to listen to wise words to help shift your perspective on life.

    Manijeh Motaghy has had many years of practice and training in Mindfulness and Buddhist teachings in the Theravada Thai Forest Ajahn Cha lineage. She has a Doctorate in Psychology of Management Consulting. She is an Authorized Mindfulness Teacher by UCLA Mindful Awareness Research Center. With a compassionate heart, she leads Perfectly Here for the good of humanity.

    If you are unable to pay anything and would like to attend, please email us at info@perfectlyhere.org. We may offer you a work-exchange or full-scholarship depending on the availability of one.

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