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    September 22, 2020

    Mindfulness & Compassion-Retreat: Cleanse the Negative Impacts of Covid 19 and Stressful Events

    Sat & Sun, Dec 19-20

    6:00 AM to 4:00 PM (Los Angeles, PST)

    Saturday: Manijeh Motaghy & Daniel Davis

    Sunday: Manijeh Motaghy & Venerable Ajahn Pasanno

    Give yourself a holiday gift this weekend.

    These are some unprecedented times of change and uncertainty. Also, a great opportunity to explore our lives from the inside-out. Change and pain are inevitable but suffering for them is optional. Things often don’t go the way we want them to. And the times that they do go our way, they don’t last forever. We feel agony, irritation, and anxiety about change. This is the kind of suffering that is optional, and we could “not pick it up,” as Ajahn Pasanno would say. However, we may not help but pick up agony, irritation, and stress. It comes automatically. Our brains have been trained for so long to react to things we don’t like, and thus we suffer. We can train ourselves to adapt to change with ease. We can actually learn to put things down and release ourselves from the cascade of worry, fear, and anxiety.

    Attending a retreat is an excellent way to create ease and well-being. Take some time off from the routine of life to sit and meditate, to listen to wise words, and help shift your perspective on life.


    We offer reduced or “no fee” in consideration of Covid 19 hardship to ensure anyone who requires to practice is not turned away for lack of funds. Please consider supporting our intention and efforts by donating as you can. Perfectly Here is a non-profit 501C3 organization and all your contributions are fully tax-deductible.

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