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    September 19, 2016 6:30 pm - 9:00 pm

    Moonlight Meditation Returns to Mondays

    Join us in West Hills for a wonderful group meditation that takes place only once a month! Be mesmerized by the sounds of nature, moonlight and gentle breeze. Enjoy mingling / snacking / Sangha / community building followed by a talk and guided sitting/walking Mindfulness Meditation. Potluck snacks are welcomed.

    *If it’s your first time please call ahead*

    Dates for 2018: (Save these date in your calendar):

    June 25, July 30, August 27, September 24, October 22, November 19, December 17

    Time
    Monday, 7:00 PM – 9:00 PM

    Overview
    Monday Night Moonlight Meditation is a two hour long group sit that will include guided meditation (sitting as well as walking), group discussion and a short talk. We meet one Friday per month on the closest Fridays corresponding to the full-moon. This is our longest running meditation group and has practitioners at different levels. We look forward to seeing you!

    Teachers:                                                                                                                                     

    The teacher for this sit will include Perfectly Here’s experienced teachers and mediators- Dr. Manijeh Motaghy and Joel McNenny 

    New Comer Orientation
    If you are new to Mindfulness or meditation please arrive 15 minutes early and let someone know it is your first time with us or first time meditating. Someone will orient you to the basics of Mindfulness and the session’s process. We wish that after every meditation you leave with more joy, well-being and success.

    We recommend that beginners start by taking our UCLA MARC signature course, MAPS I to learn the knots and bolts of Mindfulness and meditation.

    Suggested Donation
    Our teachings are offered in the spirit of generosity. Suggested Donation For Practice Groups is $20 and no one is turned away for lack of funds. If your heart is moved please feel free to put more in the donation box. Your generous donations help us continue to offer this opportunity to all who seek freedom from suffering regardless of their financial ability.

    What to Bring:
    We suggest wearing comfortable clothing.  Chairs, floor cushions and blankets are provided.

    Location and Parking Instructions
    This meditation takes place in a spacious and peaceful environment up in the West Hills at Dr. Manijeh Motaghy’s home. There is plenty of street parking.