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    May 30, 2018

    MY101: Mindful Children

    Saturday, May 12 – June 16 from 9:30 AM – 10:30 AM

    Ages 5-9 years old
    *Must attend with an adult

    1 HR Complimentary Mindful Family Info Session / Workshop

    Mondays starting June 4 – July 11 from 9:00 AM – 11 AM

    Saturdays starting June 2 – June 16 from 1:00 PM – 2:00 PM

    Saturdays starting June 23 – July 14 from 9:30 – 10:30 or 11:00 AM – 12:00 PM

    Overview

    “Pay attention!” “Calm down!” “Listen!”

    These are the directions children often hear from adults. But do your children know how?

    Mindfulness is the how. Our six-week course teaches children the simple yet profound tools of mindfulness. Through a variety of activities, the child learns where his/her feelings come from and how to better manage those emotions. A skillful mindfulness practice increases a child’s ability to concentrate which leads to improvement in school, sports, and other activities. Overall, studies have shown, children who learn mindfulness are happier, healthier and more well-rounded.

    It’s all about experience. It is not enough for the child to learn how Mindfulness helps, it is vital he/she experiences the many benefits. This way, rather than “just another class,” our students are given tools they can use for life. A common reaction from our adult students is “I wish I had learned this as a kid.”

    Give Your Children this Gift and Enhance Their Present and Future Lives.

    What is Mindfulness?

    Mindfulness is the ability to feel one’s feelings and emotions without dramatizing nor minimizing its meaning. Being present, aware and attentive, responding rather than reacting.

    Research has shown Mindfulness:

    • Supports “readiness to learn”
    • Strengthens focus and concentration
    • Decreases stress and anxiety
    • Promotes self-reflection and self-calming
    • Improves impulse control
    • Develops natural conflict resolution skills
    • Improves self-esteem

    Schools teaching Mindfulness report:

    • Higher test scores on standardized tests
    • Fewer disciplinary issues
    • Less social conflicts
    • Fewer reports of bullying
    • Enhanced positive school climate

    Location and Parking

    This class will take place in Tarzana at: 19100 Ventura Blvd #5, Los Angeles, CA 91356. Parking is free and there are no time limits in the front after 6:00 PM. There is also plenty of free parking in the lot behind the Tarzana Cultural Center. When you arrive at the shopping center go to the second floor and go all the way to the East side of the building. Go into the hallway and we will be the last door on the right.

    What to Bring

    All you need is comfortable clothing. Chairs and cushions are provided.

    Class Capacity 

    We close registration at 12 students per class.

    Pricing 

    No one is turned away for lack of funds. All are welcomed.

    First Responders and their families attend at NO COST thanks to our generous donors to the First Responders/Veterans Stress Relief Initiative.

    If you are in true financial hardship and unable to pay the full price please contact us via Info@PerfectlyHere.org and ask for scholarship or work-exchange opportunities.

    Refund, Make-up and Cancellation Policy

    Class Refunds must be requested before 5:00 PM by the Friday of the first week of the class series. There will be a $25 administrative fee. After the first Friday we cannot give refunds. Refunds should be requested by emailing: register@perfectlyhere.org. Perfectly Here reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.

    If you miss a class, you may make it up during a current series or the series immediately following. No refund or prorate will be issued for missed classes. Students may Postpone a class. In this case, credit towards a future class will be provided if a registrant notifies us by phone or email in advance of 5:00 PM on the Friday of the first week of the class series. Future class must be made up on the class immediately following the missed class series. (For example: if postponing a May/June class series you will have to use your credit and enroll in the July/August class series)


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