Classes: 100: Psychology of Mindfulness Meditation

100: The Psychology of Mindfulness Meditation:

Overview

Mindfulness meditation is a 2500-year-old practice that is getting an enormous amount of attention and press. Scientifically validated, doctors, therapists, psychologists and other health-professionals are referring their patients/clients to Mindfulness for better emotional regulation, reduction of pain and other symptoms. Schools, colleges, and corporations are adapting Mindfulness training to help […]