General Mindfulness Meditations

The following guided mindfulness meditations are a collection of recorded meditations and talks given by our teachers while teaching classes and presentations. Please play them for your practice and share them with anyone you like. Most importantly, they are here to support your practice.

8 min, 3 Centers Check-in, Dr. Manijeh Motaghy
5, 10, 15, 20 Minute Mindfulness, Dr. Manijeh Motaghy

Deeper Cultivation Meditations

10 min, Equanimity Meditation, Dr. Manijeh Motaghy

10 min, Looking At How You Feel, Dr. Manijeh Motaghy

20 min, Appreciative Joy, Dr. Manijeh Motaghy

13 min, Mindful Napping, Dr. Manijeh Motaghy

 Guided Mindfulness Meditations

27 min, The Sting of Attachment, Dr. Manijeh Motaghy

30 min, Body Scanning :amp; Combined with Loving Kindness, Dr. Manijeh Motaghy

Recorded Talks by Our Teachers

58 min, Mindfulness in Divorce :amp; Interview with Divorcely Radio, Dr. Manijeh Motaghy

Mindful Movement :amp; 3 Min Break-time Streches, Dr. Manijeh Motaghy