Guided Mindfulness Meditations

The following guided mindfulness meditations are a collection of meditations and talks. These were recorded while our teachers teach classes and give presentations. Please play them to guide you in your practice and share them with anyone you like. Most importantly, they are here to help develop Mindfulness in your life.


8 min, 3 Centers Check-in, Dr. Manijeh Motaghy

This is a guided meditation, which begins by scanning through the head for thoughts and images. Then goes through feelings and emotions and the body.

5, 10, 15, 20 Minute Mindfulness, Dr. Manijeh Motaghy

There are 4 bell sounds with 5 minute increments to allow you to stop at 5, 10, 15 minutes or complete the entire 20 minutes of Mindfulness meditation.

Deeper Cultivation Meditations

10 min, Equanimity Meditation, Dr. Manijeh Motaghy

Equanimity is a state of peacefulness, steadiness, calmness,

connectedness in the midst of chaos. This guided meditation helps you to develop equanimity.

10 min, Looking At How You Feel, Dr. Manijeh Motaghy

Awareness is a key component of our Mindfulness practice. This guided Mindfulness meditation helps to feel and understand emotions and feelings.

20 min, Appreciative Joy, Dr. Manijeh Motaghy

Appreciative Joy arises from feeling joy for the joy of others. This guided meditation helps develop appreciative joy so that you can increase the incidents of joyfulness.

13 min, Mindful Napping, Dr. Manijeh Motaghy

There is napping and there is a Mindful way to nap. This guided meditation helps you take a nap in a way that is fulfilling. You can use it to fall sleep at night or just for a few minutes.

 Guided Mindfulness Meditations

27 min, The Sting of Attachment, Dr. Manijeh Motaghy

Meditation is a great place to contemplate the causes of our suffering. This guided meditation leads you to see the sting of attachment, which is the cause of most of our sufferings in life.

30 min, Body Scanning Combined with Loving Kindness, Dr. Manijeh Motaghy

Body scanning is a form of guided meditation. Coupled with Loving Kindness you can cultivate the heart and calm the body.

Recorded Talks by Our Teachers

58 min, Mindfulness in Divorce. Interview with Divorcely Radio, Dr. Manijeh Motaghy

In this interview, Dr. Motaghy describes the difficulties and discomfort of divorce on everyone involved. She offers tools and guidance on how to reduce such difficulty.

Mindful Movement. 3 Min Break-time Stretches, Dr. Manijeh Motaghy

This video offers a quick Mindful movement. You can try them at work or home to rejuvenate and recharge your mind and body.