The following guided mindfulness meditations are a collection of recorded meditations and talks given by our teachers while teaching classes and presentations. Please play them for your practice and share them with anyone you like. Most importantly, they are here to support your practice.
8 min, 3 Centers Check-in, Dr. Manijeh Motaghy
5, 10, 15, 20 Minute Mindfulness, Dr. Manijeh Motaghy
Deeper Cultivation Meditations
10 min, Equanimity Meditation, Dr. Manijeh Motaghy
10 min, Looking At How You Feel, Dr. Manijeh Motaghy
20 min, Appreciative Joy, Dr. Manijeh Motaghy
13 min, Mindful Napping, Dr. Manijeh Motaghy
Guided Mindfulness Meditations
27 min, The Sting of Attachment, Dr. Manijeh Motaghy
30 min, Body Scanning :amp; Combined with Loving Kindness, Dr. Manijeh Motaghy
Recorded Talks by Our Teachers
58 min, Mindfulness in Divorce :amp; Interview with Divorcely Radio, Dr. Manijeh Motaghy
Mindful Movement :amp; 3 Min Break-time Streches, Dr. Manijeh Motaghy
Can Not Imagine Going Back!
"Manijeh, I want to say thank you for all the information and teachings that you have imparted to me. I am filled with an overwhelming abundance of gratitude for what you have taught me and for this practice. I can not imagine going back to the way I was living my life. The only option is this gradual path forward towards peace, joy, and contentment. Thank you for that." All my love, Chris
Kinder and Compassionate
My practice in Mindfulness at Perfectly Here has allowed me to develop a kinder and compassionate relation to myself and others, and has increased my ability to bring attention to my daily internal and external experiences. I feel less anxious and more gratitude and joy, as I am more able to see reality clearly and all the goodness that it offers.
New Found Freedom
"Mindfulness has brought me a new level of calm!! Accepting what is. Bringing love and kindness to myself has given me a new found freedom." Randy S.
Mindfulness for First Responders
One thing we are very passionate about at Perfectly Here is helping First Responders (police, firefighters and EMTs). Many suffer from depression, suicide and PTSD. We are currently raising money to help give free classes to them and their families. Please join the Community First Responder Stress Relief Initiative or make a Donation today.
Learning about the obstacles to being happy and being able to identify them when I am experiencing them has helped me feel more calm and peaceful. As a result, I am able to be present in the here and now rather than get carried away in the story or obstacle.