Holidays Off: Presidents’ Day, Labor Day, Columbus Day, Christmas and New Years Day.
Martin Luther King Day and Memorial Day.
Sunday Night Mindfulness Meditation is a one and half hour group sit including guided meditation (sitting as well as walking), group discussion/ short talk.
Regular facilitators for this group sit include Kathryn Kaplan and Rick Sweeney. We may invite guest facilitators from time to time
Kathryn Kaplan is an educational therapist in private practice who has been working with students with learning and attentional challenges for over 20 years. She is a graduate of the Trained Mindfulness Facilitator Program at UCLA’s Mindful Awareness Research Center (MARC) at the Semel Institute for Neuroscience and Human Behavior. Kathryn has been practicing meditation for the last decade. Her meditation practice began in earnest after a week-long retreat at Vallectios Retreat Center in the mountains of New Mexico – a transformative week guided by Diana Winston, director of the MARC Program. Kathryn has studied with Susan Kaiser Greenland and closely follows the work of Jack Kornfield. In 2019 she will begin a 2 year mindfulness teacher certification training program with Jack Kornfield and Tara Brach. Kathryn shares her mindfulness in her work with students, parents, colleagues and people in recovery. She is a devoted practitioner with a passion for helping others, sailing, hiking and riding horses.
…You already possess all that you seek (The Lotus Sutra)
Rick Sweeney is a Trained Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center at the Semel Institute for Neuroscience and Human Behavior at UCLA. He is also certified to teach youth via MindfulSchools.org curriculum.
He started Mindfulness Meditation practice in 2006 to reduce stress and improve his health. Rick quickly discovered positive changes from his practice and wanted to share it with others. He has shared Mindfulness with adults and high school students and has a long history of giving back to others, including being a fund-raiser and volunteer high school and elementary school teacher for 2 charitable organizations. Forever a student of life, Rick has 2 Bachelor degrees; one in Economics and the other in Political Science. He is also the proud father of 3 children.
At a long and challenging silent meditation retreat, a teacher read a quote from the Dali Lama: “The purpose in life is to be happy”. This quote energized Rick’s idea of giving back by helping people to reduce their suffering and cultivate inner peace and happiness.
New Comer Orientation
If you are new to Mindfulness or meditation please arrive 15 minutes early and let someone know it is your first time with us or first time meditating. Someone will orient you to the basics of Mindfulness and the session’s process. We wish that after every meditation you leave with more joy, well-being and success.
Beginners may start by taking our UCLA MARC signature course, MAPS I to learn the knots and bolts of Mindfulness and meditation.
Location & Parking
Perfectly Here is on 19100 Ventura Blvd. Suite 5, Tarzana CA 91304 – 2nd floor to the left of IHOP, down the hallway, and passed the double doors, at the end of that hallway. Parking is free in the back across from the Tarzana Cultural Center. And free in the front. After 6pm there is no restriction of 30 minutes.
What to Bring
All you need is comfortable clothing. Chairs and cushions are provided.
All classes are taught in a context of a supportive community environment with classes no larger than 28 students.
What to Bring:
We suggest wearing comfortable clothing. Chairs, floor cushions and blankets are provided.