The Four Noble Truths & The Noble Eight-Fold Path

 Taught in 5 Courses with seven sessions.


The Four Noble Truths & The Noble Eight-Fold Path Series are designed for those who are curious about the core teachings of the Buddha. Further, to satisfy a deep desire to become free from irritation, agitation, judgment, worry, fear and anxiety. Consequently, strengthening their Mindfulness practice. These teachings offer the opportunity to learn relevant skills. These skills will help you achieve peace and happiness. In fact, peace and happiness are the main goal and mission of Mindfulness practice. You will be setting yourself up for the year of practice. An important characteristic of this year-long commitment is the pace of learning, which is flexible for each student. Most importantly, these courses are heavily experiential and practical.

Furthermore, the teacher will be sensitive to the pace of the class in general.  This flexibility is the natural talent of the instructor, who is keep to observe and guide in the present moment.

If you are curious, dedicated and determined to go deeper into the realm of the mind and heart, investigate your own thoughts, actions and results, then this is for you.  Join other practitioners who are taking further steps into the realms of freedom and happiness.

Course Length

The 4 Noble Truths and Noble Eight-fold Path is comprised of 5 Series with 7 sessions in each course plus 3 daylong retreats. Therefore, to be completed in a period of 12 months.

Course Start Dates: Click here

Course Content

  • Cultivating deeper sitting and walking meditation
  • Deeper Metta (Loving/Kindness) practices
  • Cultivating richer understanding of suffering, causes of suffering and path to happiness
  • Cultivating skills of the Art of Living through thought and action.
  • Working towards spiritual development (emotional maturity)
  • Enhancing Mindfulness and compassion for self and others

Mindful Traveler Certificate Program:

Completing the entire course qualifies the participant to receive the Mindful Traveler Certificate.

If you have any questions please contact instructor, (818) 917-0636 or write to

Instructor: Dr. Manijeh Motaghy

A couple of comments from previous students of this course:

“I have always been struck by how Manijeh’s discipline, professionalism, and work ethic co-exist
so seamlessly with sensitivity, calmness, joy, dedication, and above all, kindness.” ∼ Peggy Palmer

“In Manijeh’s presence one is inspired!” ∼ Martin B.


Instructor’s retreat center in West Hills. You will receive exact address upon registration.

Refund Policy

Class Refunds must be requested 10 days in advance of the first session of each class and will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. After this time, you may use the course fee as credit towards future classes. Credit will only be good for 90 days from the date of the class. Refunds should be requested by emailing

Perfectly Here reserves the right to cancel classes due to low enrolment. At which time, we will notify registrants and issue full refund.

If you do not show for any reason without prior notice you will not qualify for refund.

Fee: Includes Senior and Student discounts

** Note: If you are inclined we do prefer to receive payment by check so that we don’t have to pay merchant fees. Please choose the amount you are paying from the credit card button below and send us a check to:

Perfectly Here – 9320 Hartman Way, West Hills, CA 91304

If you are able to contribute to our scholarship funds, please do so. Your support will benefit those who have a true desire for freedom from suffering and unable to attend due to financial hardship. Please click on the donation button below and support them. The merit of your donation to this end is truly grand.

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