Woodland Hills Mindfulness Meditation Drop-in

bamboo_leafSITTING GROUPS
Wednesdays: 5:30pm & 6:00pm
Motion Picture & Television Fund Hospital

Description:

These are two ten minute mindfulness meditation sessions provided to the staff and community at MPTF. The purpose is to decrease stress and learn how to manage one’s emotions during work and in life.

Instructor provides guidance to walk participants through finding and maintaining a sense of the present moment, cultivate skills for clearing the mind, focusing on the task at hand and experiencing a sense of calmness in the mind, heart and body. Participants leave feeling refreshed with increased ability to manage one’s emotions. These mental skills enhance with regular attendance.

Please consider attending classes and retreats. Check out our list of current services to the right side of this page.

If you are interested in bringing this or similar formats to your work environment contact us and we will be happy to design an appropriate stress reduction format for your organization.

email us at: info@mindfulvalley.org

Format:

Meditation, mindful movement, support and discussion.

Teacher:

Dr. Manijeh Motaghy (bio)

Cost:

Free to Motion Picture & Television Fund community

Questions:

Click Here or call (818) 453-0640