Optimizing the ADHD Brain: A FREE 3-Week ADHD Intro Course
November 25 @ 4:00 pm - 5:00 pm
Reserve Your Spot
This program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below.
[Sign Up for the Free 3-Week Course]
Once registered, you’ll receive Zoom links and reminders for all three sessions.
Course Overview
Join Dr. Manijeh Motaghy for a supportive, science-based introduction to understanding and empowering the ADHD brain.
In this free 3-week course, you’ll learn mindful, practical tools that improve focus, motivation, emotional balance, and daily follow-through — all grounded in neuroscience and the Mindful Life Optimization (MLO) methodology.
This course is perfect for adults, teens, parents, educators, and anyone wanting a kinder, clearer way to work with the ADHD nervous system.
Is This Course for You?
If you experience any of the following ADHD challenges, you’re not alone — and this course will help you understand why they happen and how to transform them:
- Procrastination or difficulty getting started
- Chronic lateness or time blindness
- Forgetfulness and losing track of tasks
- Clutter, disorganization, or overwhelm
- Unfinished projects and inconsistent follow-through
- Emotional intensity or motivation crashes
- Difficulty prioritizing or switching tasks
- Feeling misunderstood or “not enough”
You’ll discover that these challenges aren’t personal failures — they’re patterns that can be understood, supported, and optimized.
What You’ll Gain
By the end of the 3-week course, you will:
- Understand how the ADHD brain works differently (and beautifully)
- Learn mindful strategies to improve focus and follow-through
- Strengthen emotional steadiness and reduce overwhelm
- Build healthier routines that support your unique nervous system
- Experience more ease at home, school, or work
- Feel seen, supported, and empowered — not judged
- Gain the foundation to continue into the 3-Month ADHD Optimization Program beginning in January
This course offers immediate tools you can use right away, along with deeper insights that grow over time.
About Your Instructor
Dr. Manijeh Motaghy
Organizational Psychologist | UCLA Mindful Teacher; Author of It’s Not Easy to Be Human; Founder of Perfectly Here & the MLO Methodology
Dr. Motaghy has taught mindfulness and ADHD-specific courses since 2013. Her approach combines neuroscience, psychology, and Mindful Life Optimization to help individuals understand their own brains, strengthen emotional well-being, and live with life intelligence, compassion, and confidence. Her work has supported thousands of participants at UCLA Health and across global organizations.
She brings warmth, clarity, and deep compassion to every session.
Reserve Your Spot
This program is offered free of charge as part of our mission to empower individuals and families living with ADHD. Us this QR Code to the right or click on the link below.
[Sign Up for the Free 3-Week Course]
Once registered, you’ll receive Zoom links and reminders for all three sessions.
Ready for Deeper Support?
This free series prepares you for the upcoming 3-Month ADHD Optimization Program beginning in January — a transformative journey toward sustainable focus, emotional balance, and daily reliability.
You may want to take advantage of the $100 Early Bird Discount, ending Nov 20 and $5 Discount ends Dec 9th.