Perfectly Here – Mindfulness For Joy, Well-being and SuccessDr. Manijeh Motaghy
WELCOME TO PERFECTLY HERE
Perfectly Here was established in 2007 under the name Mindful Valley with a policy of “No one turned away for lack of funds.” and became a Non-profit 501C3 in 2015. As a leading Mindfulness Meditation training organization we have served the greater Los Angeles and beyond for 13 years. We pride ourselves in providing high quality secular Mindfulness training by combining scientific research, psychology and wisdom practices. Our programs include a mixture of UCLA Certified courses along with custom designed Mindfulness-based classes created by our Founder and Program Director, Dr. Manijeh Motaghy, and her team of instructors. These programs include Mindfulness for parents, teen and children, read more…
WHAT IS MINDFULNESS?
Mindfulness is a particular way of paying attention in the present moment with openness and curiosity. Mindfulness meditation and daily practices clear the mind and strengthen one’s attention on the activity at hand and all that is in the here and now.
BENEFITS OF MINDFULNESS
Studies have shown great improvement in depression, anxiety, anger management, conflict management, reduced stress, pain, blood pressure and increase in joy, confidence, compassion, well-being, team-work, productivity and success.
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This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and apply the principles in their daily life on an ongoing basis.
MAPS II Topics:
Cultivating Self-Compassion; Cultivating Positive Emotions; Next Step: Improving Meditation
See current list of class offerings by clicking the arrow next to the Class tab.
Mindfulness Meditation Retreat
provides the space to strengthen your practice or you are a beginner to take time out of your busy day and learn the how to’s of the Mindfulness Meditation. Designed for comfort and growth, each Perfectly Here Mindfulness Meditation Retreat will have it’s own theme and focus.
Our six-week course teaches children the simple yet profound tools of mindfulness. Through a variety of activities, the child learns where his/her feelings come from and how to better manage those emotions.
Through a variety of discussions and activities the youth learn where their feelings come from, how to manage those feelings, and how to take responsibility for their words and actions.
Through a variety of teaching strategies, hands-on activities, group discussions and reflection, participants will practice Mindfulness meditation and learn how the tools of Mindfulness can be applied to everyday parenting challenges.
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“Learning about the obstacles to being happy and being able to identify them when I am experiencing them has helped me feel more calm and peaceful. As a result, I am better able to identify when I am making a story out of my struggles (obstacles) and can release myself from being fixated (stuck) on their repetitive story. As a result, I am able to be present in the here and now rather than get carried away in the story or obstacle.”
“I have always been struck by how Manijeh’s discipline, professionalism, and work ethic co-exist
so seamlessly with sensitivity, calmness, joy, dedication, and above all, kindness.” ∼ Peggy Palmer
“In Manijeh’s presence one is inspired!” ∼ Martin B.
“Somehow through the teachings and reinforcing the wisdom given in class I have been able to let go of the idea that I must suffer. I can see my reality in the moment and the ability to choose to not suffer which sometimes comes as a result of not wanting to see my reality and in my suffering my imaginings of the negative grow.
“Mindfulness has brought me a new level of calm!! Accepting what is. Bringing love and kindness to myself has given me a new found freedom”
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