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Private Lessons & Guidance to Mindfully Optimize Your Life

with Dr. Manijeh Motaghy

An Expedition to Self-Healing, Relationship Flow, Work/Life Balance, Mindful Strategies for Sustainable Happiness and Green Living.

One-on-One Sessions, In-Person & on Zoom, Google Meet

For Rates and Appointments Email

  • Feeling stuck in life, in bad relationships?

  • Feeling stressed out, overwhelmed, in constant rush?

  • Worried and anxious about the future?

  • Feeling disconnected from yourself, lost your anchor, mission, purpose?

  • Living in pretense – going with what’s expected and feeling no sense of value?

  • Lacking self-confidence, self-esteem, self-worth, self-love, self-compassion?

  • Stuck in judgmental thinking, caught in the painful loop of blaming others, situations, the world? Or being blamed by family, others?

  • Don’t know how to keep boundaries, how to gain respect?

  • Lost in grief and sorrow, fear of death?

  • Hyper-sensitive to rejection and blame?

  • Caught in reactivity, impulsivity, and keep creating more issues?

  • Overly empathic and can’t balance inner peace with suffering for the pain of others?

  • Want to be more conscious of the environment, but don’t know how?

Bonnie Janofsky, Composer

Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.

~ Bonnie Janofsky, Composer

Let Dr. Motaghy Guide You With

  • How to be open, receptive, and kind when no one else is

  • How to be fine during challenging times, establishing inner calm

  • How to deal with uncertainty and change

  • How to reconnect with your authentic self and reality

  • How to redo your programming and transform into a free happy person

  • How to Increase self-confidence by developing key qualities

  • How to create healthy boundaries and limitations without seeming indifferent or overly assertive

  • Get the Codes to PAM, Preventative Accountability Method to avoid agony and suffering

  • Learn to be present, attentive, and well, no matter the circumstance

  • Learn about Emotional Sobriety

  • How to become free from grief and sorrow, and fear of death

  • How to recognize and befriend nature within closed spaces :)

  • How to turn trauma, self-heal childhood wounds, gain emotional resilience and Emotional Intelligence

  • Receive detailed and practical guidance for spiritual growth in the universal Buddhist wisdom, compassion, and meditation practices

  • Specialized training for adults with ADHD to reduce procrastination, improve attention and presence, reduce impulsive behavior and mistakes. Transform ADHD related self-doubt, confusion, self-judgment into self-love, confidence, and successful relationships.

About Dr. Manijeh Motaghy

Mindfully Optimize Your Life by embarking on a transformative expedition with Dr. Manijeh Motaghy, an expert mentor, trainer, and guide with an illustrious academic, mindfulness, and spiritual background.

Dr. Manijeh Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness Teacher. She is certified by Mindful NYU’s InnerMBA in developing Conscious Teams and Leaders. She has trained departments and executives at Fortune 500 companies such as Disney, Health Net, and Kaiser.

She has designed and implemented hundreds of courses and retreats, trained thousands of people, published hundreds of blogs, and spoken at numerous global conferences, summits, and universities about the dilemmas of the human psyche and how to ease the difficulties of human life.

Her upcoming book, “It’s Not Easy to Be Human,” offers an organized map of systemic, planetary, and human issues along with a five-stage methodology to resolve those issues.

With two decades of of profound experience in Buddhist and contemporary Psychology and deep dive into silent retreat practices, Dr. Motaghy possesses an authentic and caring understanding of the human mind, inherent biases, causes of emotional pain, and the pathways to alleviate them.

Her understanding of grief and healing from the loss of her son is a remarkable testament to her incredible self-compassion and skillfulness in reaching the heart.

Manijeh’s ongoing personal transformation and Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.

Learn from how Manijeh learned to heal her own childhood traumas and gained optimal inner peace and joy.

Andrea Milton

Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you.

~ Andrea Milton, Dietician

One-on-One Sessions, In-Person & on Zoom, Google Meet

For Rates and Appointments Email:

Dr. Motaghy and Her Powerful Methodology

Can Help Heal and Optimize Your Life.

mindfulness practices for ADHD

Are you stuck in some unresolved issues with your parents, siblings, spouse, or boss? Can’t find solution in ordinary advice? Everyone has an advice. The Internet is filled with it. But not all tips and advice are designed for your complex life.

With an overwhelming amount of experience, Dr. Motaghy can help you find the root cause of disharmony that threads your life and help you alleviate it.

Are you banging your head against the wall, tired of endlessly complaining about your work, lack of self-care, lack of a clear mission, etc.?

Dr. Motaghy’s approach provides strategies to address your relationship with different aspects of life, improve perspective, understanding and healing process to reach a fulfilling life.

Do you want to incorporate Mindfulness or spiritual wisdom practices into your life, or work but can’t quite apply or transfer those principles and benefits?

  • Dr. Motaghy is an expert Mindfulness practitioner and teacher. She can guide you in living Mindfully as well as how to transfer those skills to others.

  • Her teachings and MLO methodology are adaptable to any generation, gender, religious, culture, and other diverse backgrounds.

Do you suffer from anxiety and don’t know how to change that?

  • Dr. Motaghy incorporates solutions to living more effectively, while creating a locus of control within to know your actions do matter and that you can live with self-confidence.

  • You will learn a series of Mindfulness activities and exercises, as well as meditations to improve sleep, physical pain, emotional reactivity, fear of uncertainty, and worry.

The Loop of Blame by Dr. Manijeh Motaghy

Are you stuck in the painful loop of blame?

  • With utmost kindness and compassion, Dr. Motaghy will lead you out of the loop

  • She’ll teach you how to detach with love, and unburden yourself from the obligation to judge yourself or others.

Mary Aroyan

Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools

~ Mary Aroyan, Psychotherapist

What Makes Mindfully Optimizing Life With Dr. Motaghy

Unique and Special?

  • If you have ever left a therapy or counseling session without having your issues sorted out and a solution, felt even more in pain and worried not knowing what to do next, because time was up, in Dr. Motaghy’s sessions, you’ll be sure to have ample clarity and a practice to take with and work on. Sessions are inspiring and get to the heart of the problem quickly.

  • The private sessions with Dr. Motaghy are a gateway to mental, emotional, and spiritual optimization. They are meticulously designed to nurture a healing process, facilitate development, empower your relationships, and instill a profound sense of self-confidence.

  • By delving into the depths of ancient wisdom and blending it with the latest advancements in neuroscience, psychology and practical application, Dr. Motaghy crafts a unique recipe suitable for each client.
  • The sessions are tailored to provide a nurturing space for open dialogue, self-exploration, understanding how systems govern our lives, and practical skill-building.

  • Dr. Motaghy, helps tease out inner-development goals, reveal blind spots, biases, and self-imposed inflictions. She will nourish what is necessary and disinfect mental viruses and remove obstacles that hinder clarity, peace, and happiness.

  • With a compassionate and friendly approach, Dr. Motaghy guides you through a journey into authenticity, gratitude, and living a fulfilling life.

Studying Life Optimization with Manijeh, I’ve become a better leader and manager by integrating qualities of empathy, loving kindness, self-compassion, and equanimity into the workplace. My insomnia, stress, anxieties, and self-doubts have greatly diminished. I feel far more patient, aware and comfortable with myself. ~ Meryl Lander, VP of Operations, Global Tech Company

One-on-One Sessions, In-Person & on Zoom, Google Meet

For Rates and Appointments Email:

You’ll Also Receive These Bonuses

Bonus 1: Receive $50 Off your first consultation

Bonus 2: Prepay packages of 5 or 10 hours and save

Bonus 3: Receive a copy of Dr. Motaghy’s “It’s Not Easy to Be Human” book – pending publishing is completed.

Bonus 4: Join in to a live guided meditation every Fridays at 7:30 AM, PST on Zoom.

I am forever in debt to Manijeh. Her teachings have empowered me to push the boundaries of my comfort zone. My life has been immensely enriched. The practice of cultivating wisdom and wholesome qualities has brought me peace and happiness. Manijeh’s wide range of topics have increased my awareness and love for all living beings and our environment.

~ Randy Shultz, Entrepreneur, Sound Healer

Start Your Journey with Dr. Manijeh Now
Email or Call (818) 456-0640

Not ready for a One-On-One session with Dr. Motaghy?

Check out her courses Here