MLO 100: Intro to Life Intelligence and Integration
This is the foundational course to all the MLOs that follow. It is about assessing the Life Intelligence skills one needs and has to care for and love oneself as well as adapting well to the changing conditions. Here, we look at what’s missing in one’s life. This can include skills one needs for self-love and care to organizing one’s life, to skills for effective and healthy communication in various relationships to knowing and carrying one’s role and responsibilities in their life. Participants will respond to a questionnaire to gage their level of competency in the matters of the heart, empathy, generosity, emotional balance, communication and engagement, critical thinking and self-awareness, the ability to make wise choices, and personal and professional accountability. This assessment is created with utmost compassion and non-judgment, allowing participants to recognize areas of inner-development needs, set some realistic goals and continue to grow and create more ease and joy in their lives.
In this introductory course, you’ll learn how to cultivate Mindfulness and Mindful living to reduce stress, anxiety, and physical pain, and take away tools to improve your personal life and planetary well-being. You’ll create a regular meditation practice in various postures, learn to eat Mindfully, listen with presence, and improve a sense of ease within.
This holistic course introduces a healthy relationship with self, ways of nurturing one’s physical, mental, and emotional well-being. We draw from mindfulness and psychology, explore alternative methods like energy and sound healing, yoga, and meditation, offering participants a diverse toolkit for self-care. (Next Gen Healthcare trends reports only 13% of women say they practice self-love regularly, compared to 5% of men. 1 in 3 people globally struggle with self-acceptance and self-value.)
In this course, we go deeper, look at the spectrum of self-love deficit to narcissism-both of which are deeply piercing. You’ll learn practices to help develop authentic self-love, while cultivating the wise you. Let’s strengthen your sense of happiness in autonomy.