A Mindfulness Day of Mental Detox and Self-Compassion
March 15 @ 9:00 am - 5:00 pm
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A Mindfulness Day of Mental Detox and Self-Compassion
It’s not easy to be human.
This one-day mindfulness retreat is an invitation to step out of noise and busyness and into deliberate presence—so the year ahead is guided by intention rather than reaction.
Together, we will slow down, turn inward, and create intentions that are clear, concise, and consistent—intentions rooted in wisdom, not pressure.
Click to Register
Why a Mental Detox?
Just as the body benefits from rest and cleansing, the mind also accumulates residue:
- Overthinking
- Comparison
- Digital overload
- Self-judgment
- Unfinished mental loops
- Cultural pressure and fabricated urgency
When left unexamined, this accumulation quietly shapes our choices and emotional tone.
Clearing the noise is not about becoming someone new.
It is about removing what does not belong—so your natural steadiness can re-emerge.
What This Day Offers
This retreat is spacious, gentle, and intentionally paced.
Throughout the day, you will be guided through:
- Mindfulness practices that calm and regulate the nervous system
- Reflective inquiry to identify internal and external noise
- Gentle processes for releasing accumulated mental tension
- Teachings on reactivity, attention, and clarity
- Self-compassion practices that soften harsh inner dialogue
- Quiet integration time
Whether you struggle with distraction, overwhelm, emotional reactivity, or simply the pace of modern life, this day provides conditions for reset.
Who This Retreat Is For
This retreat is for you if:
- You feel mentally overloaded or overstimulated
- You are navigating ADHD or attention challenges
- You are committed to developing your mind with care
- You carry self-criticism that feels exhausting
- You want clarity without force
- You are simply ready to slow down
No prior meditation experience is required. All practices are accessible and guided.
The Experience
Morning
We begin by settling down, relaxing the body and mind, and gently observing and calming mental noises.
Sitting, walking, and quiet time, and observing the beauty and pleasant experience
Midday
Through guided reflection and mindful inquiry, we explore what we are carrying unnecessarily—beliefs, pressures, narratives—and begin loosening their grip. Encouraging the heart to open with self-compassion and kindness
Mindful lunch includes vegetarian soup, salad, cheeses, cut fruits, nuts, breads and participants are welcome to bring their own favorite items to add to the table.
Afternoon
We continue with detoxing the mind and strengthening self-compassion, allowing clarity and steadiness to re-emerge naturally.
Mindful sitting, walking, mild stretches
The day closes with community appreciation and grounded intention—not striving, but alignment.
What You Will Leave With
By the end of the retreat, participants commonly experience:
- Greater mental spaciousness
- Reduced internal pressure
- Clearer attention
- A softer relationship with oneself
- Renewed steadiness moving forward
Retreat Details
Date: March 15
Time: 9:00 AM – 5:00 PM (PST)
Format: In person (West Hills, CA) and live on Zoom
Investment (based on affordability):
Regular Rate: $148
Scholarship Rate: $98
Hardship Rate: $48
Space is intentionally limited to preserve depth and safety.
A Reminder and an Invitation
The world will continue to move quickly.
This day is an opportunity to step out of acceleration and return to conscious presence.
When the noise settles, wisdom becomes easier to hear, and self-love easier to access.
You are warmly invited to join us.
