MLO 131: Transform ADHD Self-Judgment to Self-Compassion & Confidence!
Welcome,
Transform ADHD Self-Judgment to Self-Compassion and Confidence is a course designed to empower individuals with ADHD and their loved ones to live with more ease and fulfillment.
Research indicates that individuals with ADHD often encounter a higher frequency of both negative feedback as well as self-criticism compared to their neurotypical counterparts. Many factors contribute to these negative perceptions, such as forgetfulness, tardiness, misplacing items, procrastination, heightened sensitivity, and emotional reactivity.
I am here to tell you, there are underlying factors that, once understood, can aid in effectively addressing and reducing these challenges to more typical levels and even surpassing them, as I have for myself.
Transforming ADHD self-judgment needs understanding and tools. In this course, you will gain valuable insights and engage in mindfulness and compassion practices tailored to foster healthier responses to your daily hurdles. These practices will cultivate a more optimistic perspective on your experiences, fostering a positive self-image and bolstering your self-confidence.
Join me to embrace a transformative journey towards self-compassion and healing.
Dr. Manijeh Motaghy
YOU ARE NOT DEFECTIVE.
With proper training, you can optimize your brilliance, minimize self-doubt yourself, going in circles, from one thing to another, and feeling as if you will never arrive.
EMOTIONAL REACTIVITY IS NOT YOUR FAULT.
You can stabilize emotional reactivity, which is the hallmark of ADHD brain. We’ll teach you why it happens, and how to transform oversensitivity to peacefulness and enjoying a balanced life.
FROM SELF-JUDGMENT TO SELF-CONFIDENCE
Self-Judgment is a strategy that doesn’t really work. It becomes reactionary and self-inflicting. It creates confusion and doubt. Let’ help you overcome this unhealthy perspective and habit.
YOU NATURALLY LIVE IN THE PRESENT MOMENT.
This is why you get distracted, are often late, and don’t finish tasks. Surprised? Let’s teach you how to use this strength to anchor your attention properly and effectively.
Who should attend?
– Ages 16+, who believe they are ADD/ ADHD. Diagnosis is not required. Support systems such as family and friends, coaches, and therapists.
What Makes the Mindful Life Optimization for Adult ADHD Unique?
A Beloved Teacher on This Journey:
Dr. Manijeh Motaghy
Dr. Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness teacher. She is certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of courses and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous conferences, summits and universities.
Manijeh’s journey to understanding her ADD brain, its challenges and strengths and how she went about healing herself, childhood traumas, and the immense grief of the loss of her son, and gained optimal inner peace and joy is a phenomenal achievement to hear and learn from.
Manijeh’s ongoing personal practice, development, and Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.
She is an AI Enthusiast and a contributor on the Planet Positive 2030 project designed by Stanford University and IEEE for a Sustainable Planet, offering recommendations on how to address human transformation in order to address climate change globally.
All my life I felt that I didn’t fit in, couldn’t follow through, too sensitive, too distracted, and just a failure, until this class. It almost feels like coming out. I have a new found hope.
John ~ student
8 ONE-HOUR SESSIONS FILLED WITH INSPIRATION, SUPPORT, AND GUIDANCE