How To Practice Loving Kindness For That Difficult Person by Manijeh Motaghy

905, 2020

How To Practice Loving Kindness For That Difficult Person by Manijeh Motaghy

With all that’s going on these days one may be out of kindness, love and anything else to give. It’s easy to be more sensitive and reactive. A difficult person reacting and dumping their unhappy emotions on you or you yourself doing this to others. Either way, emotions, while they are transitory and passing, they […]

704, 2020

Mindfulness: A Careful Journey Into the Unknown With Clear Comprehension, by Dr. Manijeh Motaghy

Mindfulness:
A Careful Journey Into the Unknown With Clear Comprehension!

by Dr. Manijeh Motaghy
The picture above is Sofia, my niece, with her doll, trying to meditate when she was two. Now she’s almost four. A ball of fire, a magnificent creature of learning and creativity. Curious, open and inviting. She’s so full of life, full of vigour, […]

1703, 2020

Remaining Patiently & Perfectly Here! by Dr. Manijeh Motaghy

Remaining Patiently & Perfectly Here!
by Dr. Manijeh Motaghy
My beloved teacher, Ajahn Pasanno, has a beautiful Loving Kindness meditation phrase that I use quiet often. It goes like this:
“May I have patience, courage, understanding and determination to meet life’s inevitable challenges.”
I love this phrase and all the qualities he uses to prime the mind about […]

801, 2020

What If Our Stories Saved Lives!

What If Our Stories Saved Lives!

January 6, 2020

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

It was an emotional night
at the Refuge Recovery meeting in Woodland Hills. One that deeply touched my heart. As part of […]

2412, 2019

Who Stands With You In Good Times or Tough Times?

Who Stands With You In Good Times or Tough Times?
Who Is Your (BFF) Best Friend For Life?

December 23, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Retreat
I’m back from ten days of meditation and silence. It […]

510, 2019

Generosity Funds Kindness: UCLA Bedari Kindness Institute is Funded 20 Million Dollars!

Generosity Funds Kindness:
UCLA Bedari Kindness Institute is Funded 20 Million Dollars!
October 4, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

UCLA Bedari Kindness Institute is born.
It is always delightful to see that powers of goodness […]

609, 2019

Using Mindfulness to Not Agonize Over a Bad Diagnosis, by Dr. Manijeh Motaghy

With So Many Illnesses, Life is A Constant Practice!
How Not to Agonize Over Bad Diagnoses.
September 4, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.
Life,
So much of this life we live is clear, obvious and […]

3008, 2019

Using Mindfulness to Detect, Disinfect Mind Viruses & Change The Brain!

Using Mindfulness to Detect, Disinfect
Mind Viruses & Change The Brain!

Aug 31, 2019

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor or Psychology, Management Consulting. Member of International Mindfulness Teachers Association.

I’m always looking for ways to use Mindfulness to improve the quality of my life and to […]

2508, 2019

You’re Not Really Paying Attention To The Practice!

You’re Not Really Paying
Attention To The Practice!
August 24, 2019

Blog by Daniel Davis, co-founder of Mindful Valley and USC Buddhist Chaplin

Sitting here in my living room, as the rain falls lightly, I can hear the sound of the monks chanting at the local temple next door. It is a beautiful and peaceful sound. I feel quite […]