MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

1001, 2021

MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

Authenticity and happiness go hand in hand. When we are not authentic, we are not happy. I have witnessed firsthand a person not telling the truth about their pains and discomfort to their doctor because they were ashamed of having such pain or conditioned not to […]

912, 2020

How I Touched True Equanimity During a Ten-Day Silent Retreat.

How I Touched True Equanimity During a Ten-Day Silent Retreat!

December 9, 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

So what is a retreat and why do you do it?

There are many types […]

1510, 2020

How Do You Show A Self-Claimed Spiritual Person That They Are Harming? Mindfully

How Do You Show A Self-Claimed Spiritual Person That They Are Harming? Mindfully

Have you ever had difficulty communicating with a self-claimed spiritual person that they are unkind and causing harm, but they wouldn’t hear of it? Did they continue to think that they are right and virtuous, and it’s the other unwise people who need […]

1009, 2020

Mental Hygiene With Mindfulness

Mental Hygiene With Mindfulness

September 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

Here is an honest question. Have you showered today? or taken a bath? Or freshened up yet? How about the hygiene of […]

109, 2020

Would You Stop Taking Shower?

August 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

What would you say, if I asked, “Would you stop taking a shower, a bath?” You’d probably quiet down and think, “Why would I do […]

1808, 2020

The Map To The Mine Of Happiness!

August 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

There was a time when my life was chaotic, stressful and painful. Divorce, addiction in the family, lots and lots of attachments and expectations had […]

108, 2020

Mindful Attention May Save Us From Environmental Disasters!

July 30 , 2020By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Mindfulness Teacher, Doctor of Psychology in Management Consulting and Member of International Mindfulness Teachers Association.

I

want to share with you that I am very hopeful. Hopeful for the future of our planet and our lives, even though there’s […]

905, 2020

How To Practice Loving Kindness For That Difficult Person by Manijeh Motaghy

With all that’s going on these days one may be out of kindness, love and anything else to give. It’s easy to be more sensitive and reactive. A difficult person reacting and dumping their unhappy emotions on you or you yourself doing this to others. Either way, emotions, while they are transitory and passing, they […]

704, 2020

Mindfulness: A Careful Journey Into the Unknown With Clear Comprehension, by Dr. Manijeh Motaghy

Mindfulness:
A Careful Journey Into the Unknown With Clear Comprehension!

by Dr. Manijeh Motaghy
The picture above is Sofia, my niece, with her doll, trying to meditate when she was two. Now she’s almost four. A ball of fire, a magnificent creature of learning and creativity. Curious, open and inviting. She’s so full of life, full of vigour, […]