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Doom by The Four Horsemen, Couple’s Lack of Communication Skills

1505, 2019

Doom by The Four Horsemen, Couple’s Lack of Communication Skills

Gottman’s Four Horsemen, Downfall of Relationships
How We Create Unmotivated Poisonous Relationships!
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
May 15, 2019

In the middle of the last Couple’s Workshop, I felt pain. I felt it in my heart, my body and my mind. As my colleague […]

2304, 2019

Building Confidence in Meditation Practice, How?

Building Confidence in Meditation Practice, How?

April 23, 2019

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.

Often, I hear practitioners wishing they had a regular meditation practice. This is common, even among teachers and facilitators. Many people just rely on Mindfulness in the moment and that […]

304, 2019

Learning to Befriend Happiness! By Manijeh Motaghy

Learning to Befriend Happiness
Should Be the Most Important Mission for Life!

April 2, 2019

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute and member of International Mindfulness Teachers Association.

We all need to learn to befriend happiness, once again. It is a tragedy to loose such a meaningful friend like Happiness.
Have you thought […]

1003, 2019

Telling Heroic Tales!

Tell A Heroic Tale!
Winter solstice, the longest, darkest night of the year brings back childhood memories. Growing up, we celebrated the mark of each season. Winter is brutal in Tehran. Those days we had limited ways to warm our rooms. Hot coal was one of the ways. We’d sit under a large blanket that covered […]

1003, 2019

Do You Ever Cause Traffic? Mindfully Peaceful In Traffic.

Do You Ever Cause Traffic?
March 9, 2019

By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.

Do You Ever Cause Traffic? Well, I know, at least, I do. Every time, I take my car out on the road I cause traffic or more accurately, I add […]

103, 2019

How Can Mindfulness Help With Triggers? by Manijeh Motaghy

March 1, 2019
How Can Mindfulness Help With Triggers?
By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.
How can Mindfulness help with triggers? First, it’s important to understand what a trigger is, how it is formed and its role in the present moment.
 
This morning while reading […]

2202, 2019

Didn’t You Wish As a Child?

Didn’t You Wish As a Child?
February 25, 2019

By Dr. Manijeh Motaghy- Co-Founder of Perfectly Here, Founder of Mindful Business Institute and member of International Mindfulness Teachers Association.

Are you one of those people who wish as a child things were different? As you may know, I’m Persian, born in Iran. I often wonder, why is it […]

802, 2019

Love, Communication, Mindfulness

Love, Communication, Mindfulness
Let The Mind Collapse.
by Manijeh Motaghy
It is easy to love and respect others when things are going well and favourably. They love you, praise you, do what you ask them to do. But what happens when the other person, your kid, spouse, sibling, parent, friend, lover, co-worker or boss is not hearing you […]

3001, 2019

Missing Signs? Wrong Destination!

Missing Signs? Wrong Destination!
by Manijeh Motaghy
Missing Signs? Wrong Destination! is a story of how we can unknowingly take the wrong path and end up at the wrong destination. Miss all signs that indicate the direction and the destination, both literally and metaphorically. Years ago, my son, Kuroosh, who regularly competed at horse shows was participating at […]