MLO Retreats: Living Well, Los Angeles + Online
August 29 - August 30
MLO Retreats: Living Well
A Day and a Half to Relax, Reset, and Reflect on the Life You Want to Live
August 29–30, 2026 (Register by Aug 10 and Save $30)
Saturday: 1:00–5:00 PM, PT (A focused afternoon with ADHD friendly practices, all are welcomed)
Sunday: 9:00 AM–5:00 PM, PT (Everyone Welcomed)
In Person (West Hills, CA) & Live on Zoom
Click to Register Now and Claim Your Spot
Before Life Gets Busy Again…
Summer has a way of slowing us down. More travel, spending time with loved ones, and momentarily stepping away from the routines that often consume us.
Then September arrives.
The calendar fills. Responsibilities return. Before you know it, you’re reacting to life instead of living it intentionally.
This retreat is your opportunity to pause before that fast pace begins again.
Over the course of a day and a half, you’ll have an opportunity to slow down, reconnect with yourself, and reflect on the life you truly want to live—not someday, but now.
Saturday practices provide more detailed practices for adults with ADHD, all are welcomed.
Together we’ll explore practical skills from the Mindful Life Optimization™ (MLO) lessons to help you return to everyday life with greater clarity, resilience, and well-being.
MLO living well retreat topics:
– Creating the conditions for well-being
– Living consciously
– Developing habits that support a meaningful life
– Strengthening attention and awareness as anchors in daily living
– Handling stress, expectations, and change more skillfully
– Uplifting your values and priorities
– Returning home with practical tools you can immediately use
*No prior experience is necessary.
Whether this is your first retreat or your tenth, you’ll find meaningful opportunities for reflection, learning, resting, and renewal.
The MLO Retreat Halmark
MLO retreats don’t just focus on relaxation or inspiration, MLO Retreats combine relaxation and inspiration with practical and developmental lessons that strengthen inner capacity to live well in all aspects of life.
You’ll learn why we become overwhelmed, disconnected, or stuck—and more importantly, the skills that help you create the conditions for greater happiness, healthier relationships, and wiser decisions.
Our goal isn’t simply to help you feel better for a weekend.
It’s to help you live better long after the retreat ends.
What Is Included
✔ Thought-provoking topics
✔ Guided mindfulness practices
✔ Gentle movement
✔ Time for personal reflection and journaling
✔ Small group conversations
✔ Gong and sound relaxation
✔ Delicious vegetarian meals and refreshments
✔ Beautiful indoor and outdoor spaces designed for quiet reflection
✔ Zoom participation available for those joining remotely
About Dr. Manijeh Motaghy
Dr. Manijeh Motaghy is an Organizational Psychologist, founder of Perfectly Here, Affiliate Teacher with UCLA Mindful, and creator of the Mindful Life Optimization™ (MLO) methodology.
For more than two decades she has helped thousands of individuals, educators, healthcare professionals, and corporate and non-profit leaders cultivate the practical skills that support greater resilience, well-being, and human flourishing.
Her approach combines psychology, mindfulness, systems thinking, and practical life intelligence development to help people live with greater consciousness, integrity, and fulfillment.
Retreat Details
Dates
Saturday, August 29 | 1:00–5:00 PM, PT (For Adults with ADHD)
Saturday, August 30 | 9:00 AM–5:00 PM, PT (Open to all)
Location
Perfectly Here Retreat Space; West Hills, California
or Join Live via Zoom
Registration
Early Registration: Save from $10 to $30
Space is intentionally limited to create a personal and interactive experience.
Reserve your place today.
Join Dr. Motaghy’s MLO Retreat for Living Well and practice creating a life that you feel content with. Los Angeles + Online.
