Instructor’s Message:
Hello Friends,
I designed MLO 104: Cultivate Emotional Wisdom To Improve Your Immune System and Enjoy Strength and Well-Being, to educate and empower you to live with wisdom and clarity. To be able to utilize your emotions as signals to what you need and how best to respond to any situation.
Research indicates that gaining emotional wisdom, not just the ability to understand and manage one’s emotions effectively, but also to choose emotionality at will, can have positive impact on the immune system.
Dr. Gabor Mate, world renowned psychologist tells us how our emotions are a part of our immune system, which we must look after.
“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.”
When you cultivate emotional wisdom, you can reduce your stress levels and improve your immune system function. Practices such as mindfulness, emotional regulation, and connectedness promote a state of relaxation and mental well-being, thereby enhancing the body’s ability to fend off illnesses.
By fostering a balanced emotional state, you can also enjoy more harmonious relationships mitigate the negative impact of conflicts and the demands of daily life, leading to a more resilient and robust immune response.
Please join us.
Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools
~ Mary Aroyan, Psychotherapist
Course Modules
Module 2
Wisdom of Emotions
Emotions Are Not Equal
Module 3
Shame Or Self-Worth?
Understanding and Adjustment
Module 4
Strengthening the Immune System
Undoing the Obligation to Suffer
Module 5
Calming the Restless Mind
Regulating Energy
Module 6
Pushing the Lever Towards Joy
Knowing the difference
Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.
~ Bonnie Janofsky, Composer
