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MLO 132: Mindful Life Optimization For the Brilliant Adult ADHD!

Transform Impulsiveness, Inattention, and Tardiness to Presence, Focus, and Timeliness!

*This course was taught at UCLA Mindful Awareness Research Center for three years. Now open to the public.

A 6-Week Transformational Live Online Course

Reduce the Consequences of Impulsive Actions and Inattention By Improving Focus, Self-Awareness, and Wise Action.

Six Wed, April 3 to May 8; from 4:30 – 6:30 PM, PDT

Watch the Recording to Resolve Time Zone Challenges

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“I love the way Manijeh is so incredibly compassionate and generous with her wisdom on this topic. She has created a very gentle introduction that has created an incredible awareness and optimism around the ADHD brain.” Student


Your attention is inconsistent. By understanding how attention works and proper training, you can consistently be as brilliant as you are.

Impulsivity IS NOT A Permanent PROBLEM!

With proper training, you can become patient, discerning, and enjoy a balanced life.


Which is the reason behind distraction, tardiness, and unfinished tasks. Surprised?

Let’s teach you how to use this strength to anchor your attention properly and effectively.

Dear Friend,

Transform Impulsivity and Inattention to Focus, Presence, and Wise Action is the theme of this round of ADHD courses. MLO 132: Mindful Life Optimization, Tailored for Adult ADHD is one of the five course series that address ADHD challenge and strengthen its brilliance!

Impulsivity can be both positive and have negative painful outcomes. When you are creative and quick to solve an issue with a brilliant idea others are stunned and praise you. But when you become impatient, hasty in making choices, or interrupt others because you lose interest all kinds of problems ensue.

Inattention, too, can cause you hassle, do overs, forgetfulness, inability to absorb, or stay on task, resulting in work and relationship issues.

Hyper-focus is the other side of the coin, which has both positive and negative ramifications.

I know these and many other related issues firsthand. I’ve had them and overcome them. :)

I am here to tell you, there are underlying factors that, once understood, can aid in effectively addressing and reducing these challenges to live with more ease and presence.

In this course, you will gain valuable insights and engage in mindfulness practices tailored that suite your nervous system to help foster healthier responses to your life and relationships. With training your brain will rewire itself and being conscious and effective become second nature.

Dr. Manijeh Motaghy

“When you understand how the ADHD brain works and develop the skills to do things according to your brain’s wiring, you can transform ADHD challenges and live a successful happy life.” Dr. Manijeh Motaghy

Who should attend?

Ages 16+, who believe they are ADD/ADHD. Diagnosis is not a requirement. Also, friends and family members who’d like to understand and learn how to support their loved ones. Therapists and coaches to help their clients.

What Makes Mindful Life Optimization for Adult ADHD A Unique Program?

  • In this course we adopt a more accurate view of this diverse brain type. Not as a disorder rather a unique type of nervous system with unique set of functionalities that are not in line with the most popular brain type, known as neurotypical.
  • Understanding these differences and the unique qualities of an Interest-Based Nervous System, aka ADHD we’ve custom designed a training program to first and foremost bring ease and assurance to individuals with this brain type and to provide the means to develop the proper perspective and skills.

  • Offers detailed effective Mindfulness and heart-based practices tailored for general ADHD nervous system.

    *Prior Mindfulness Practice is Not Required.

About Your Teacher on This Journey, Dr. Manijeh Motaghy

Dr. Manijeh Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness teacher. She is certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of courses and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous conferences, summits, and universities.

Manijeh’s journey to understanding her ADD brain, its challenges and strengths, and how she went about healing her brain, her childhood traumas, and the immense grief of the loss of her son, gaining optimal inner peace and joy is a phenomenal achievement to hear and learn from.

Manijeh’s ongoing personal practice, development, and Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.

Dr. Motaghy’s upcoming book, It’s Not Easy to Be Human, Mindfully Optimizing Life – An Imperative Personal/Leadership Guide to Transform Anxiety, Biases, Exploitation, and Suffering Into Wisdom and A Thriving Life on Earth, is in publication and will soon be released.

All my life I felt that I didn’t fit in, couldn’t follow through, too sensitive, too distracted, and just a failure, until this class. It almost feels like coming out. I have a new found hope.

John ~ student

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  • Each session will begin with few minutes of calming and settling down.

  • There will be breakout rooms to share experiences and learn from one another.

  • Time for Q & A, break, creating community, redefining, and reframing ADHD.

  • There will be lectures on how ADHD is misunderstood and mislabeled, how it is not a disorder nor a deficit of attention.

  • We’ll explore how challenges can be minimized by utilizing this brains natural strengths

  • We’ll talk about how attention is one of the strengths of this brain, why so many issues arise because of it, and how to remedy them.

  • We will discuss impulsivity, impatience, self-awareness, and wise action.

  • We will look at six faculties of focus and how to improve them.

  • You will get tailored Mindfulness exercises to train yourself for living consciously and with ease and confidence.

  • You will receive course recordings and handouts.

Secure your seat, while space is still available.

Enrollment Is Open Now.

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Past Student Feedbacks:

In your opinion, what were the strengths of the class?

  • “Manijeh’s presence, openness, curiosity & engagement with her audience.”
  • “The teacher, learning about ADHD, the community/group, learning about practical techniques to improve daily living.”

  • “Learning to silent the mind, knowing how to gather and sort out my thoughts to succeed when life’s challenges arise and learning the skills needed to do so effectively through Mindfulness meditation.”

  • “Each class was dedicated to a new subject/theme. I liked the consistency.”

  • “Manijeh was very approachable and understandable. There was no judgement and everyone listened to one another. Manijeh kept the pace of the course just right.”

  • “Learning about the ADHD brain, hearing other peoples thoughts and knowing they feel the same, learning about time and how to improve my time keeping.”

  • “Manijeh was a calm guiding light that connected the mindfulness/mediation dots for me.”

  • “Openness, affirmation, intellectual, empowering approach.”


  • “Length was good, great use of breakout groups, very organized instructor, great curriculum”

  • “The examples Manijeh gave of what it’s like to have ADHD gave us so much fuel to talk about in our breakout rooms. I loved having breakout rooms and feeling like others “get” me.”

  • “The class offered so much more wisdom than it’s title.”

Course Fee:


Supporter Rate – $285

The Supporter rate covers the cost of the program and supports fellow practitioners; tax-deductible portion is the difference between the Sustainer rate and this rate.

Sustaining Rate – $268

The Sustainer rate covers the cost of the program. Not tax-deductible.


Scholarship Rate – $198

The Scholarship rate covers a portion of the cost of the program. Not tax-deductible.


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