Letting Go of Resentment Forgiveness Retreat, Los Angeles + Online
May 24 @ 9:00 am - 5:00 pm
Letting Go of Resentment and Forgiveness Practice Day
Release the Weight of the Past. Reclaim Peace in the Present.
Two Ways to Attend:
In Person in West Hills, California
Live Online via Zoom
Choose the Format That Works for You:
Full-Day Retreat: Sunday, May 24 | 9:00 AM – 5:00 PM
Half-Day Intensive: Saturday, May 30 | 10:00 AM – 2:00 PM
Click to Reserve Your Spot
Are You Carrying Resentment That You Cannot Seem to Release?
Sometimes the pain is long past—but the resentment remains.
A betrayal.
A deep disappointment.
Words that still echo in your mind.
A wound that altered how you trust, love, or see yourself.
You may know that holding onto resentment hurts you more than anyone else…
and yet still find it incredibly difficult to let go.
That is because forgiveness is not simply a decision.
It is a process of understanding, healing, and skillful inner work.
This forgiveness practice day is designed to help you release the emotional burden of past hurts,
understand the roots of resentment, and cultivate the mindfulness and compassion needed to move forward with greater freedom.
In This Forgiveness Practice Day, You Will Learn How To:
- Understand why resentment becomes deeply embedded in the mind and body
- Identify the hidden costs of unresolved anger, bitterness, and emotional pain
- Distinguish forgiveness from excusing harmful behavior
- Process hurt, grief, betrayal, and disappointment with greater wisdom
- Practice forgiveness meditation and guided mindfulness exercises
- Develop healthier internal narratives around pain and healing
- Begin releasing emotional burdens that no longer serve your well-being
This Forgiveness and Letting Go Retreat Is For You If You:
- Replay painful experiences in your mind
- Feel anger or bitterness toward someone from your past or current life
- Struggle to let go despite wanting peace
- Carry resentment that affects your relationships or well-being
- Need support in a compassionate environment
- Want practical mindfulness tools for letting go and moving forward
Why This Work Matters
Unresolved resentment does not remain in to the past.
It can shape how we:
- Relate to loved ones
- Experience trust and intimacy
- View ourselves and others
- Manage stress and mental health
- Show up in the world
Learning how to forgive wisely—not blindly—is one of the most liberating skills a human being can develop.
Led By Dr. Manijeh Motaghy
Organizational Psychologist | Mindfulness Teacher | Author | Founder of Perfectly Here
Dr. Motaghy has taught thousands through UCLA Health, corporate trainings, retreats, and international speaking engagements. Integrating psychology, mindfulness, neuroscience, and wisdom teachings, she helps individuals develop the inner skills needed for healing, emotional mastery, and a more fulfilling life.
Retreat Details
Location: West Hills, California
Online Option: Live via Zoom
Dates:
Sunday, May 24 | 9:00 AM – 5:00 PM
or
Saturday, May 30 | 10:00 AM – 2:00 PM
Limited Spots Available
Reserve Your Spot Today
You Deserve Freedom From the Pain You Continue to Carry
Forgiveness does not erase the past.
It releases its grip on your future.
Join us for this powerful mindfulness and forgiveness retreat and begin the process of healing what still hurts.
