Mindfulness of Feelings & Emotions Stumbled By Brain Interpretations

610, 2021

Mindfulness of Feelings & Emotions Stumbled By Brain Interpretations

Mindfulness of Feelings & Emotions Stumbled By Brain Interpretations

By Dr. Manijeh Motaghy – Founder and Guiding Teacher, Organizational Psychologist, UCLA Authorized Mindfulness Teacher, Trainer, and Coach.

October 6, 2021

Did you know your brain chooses your reactions before you even become aware that you have to react? For example, you react when a car gets too close […]

1804, 2021

Dr. Manijeh Motaghy’s Bio

Manijeh Motaghy has a Doctorate in Psychology of Management Consulting. Dr. Motaghy is an Authorized Mindfulness Teacher by UCLA Mindful Awareness Research Center. She has an Inner MBA from NYU. Dr. Motaghy has designed hundreds of Mindfulness-Based courses. She learned about her own ADD brain at a later age. As a result, she understood her […]

1404, 2021

Mindfulness of A Flash of Momentary-Insanity.

A flash of momentary insanity can happen to anyone at any time. When we are bewildered by grief or other sudden shocks, our brain without Mindfulness is not prepared for it. The brain not prepared for such intense experiences produces impulsive reactions, which further confuse us and others. Our loved ones whose brains are also […]

1001, 2021

MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

MAGIC – Five Skills For Authenticity and Deep Lasting Happiness.

Authenticity and happiness go hand in hand. When we are not authentic, we are not happy. I have witnessed firsthand a person not telling the truth about their pains and discomfort to their doctor because they were ashamed of having such pain or conditioned not to […]

2111, 2020

Empty the Mind & Make an Impact!

The year is winding down, and I’m about to start my yearly 10-day silent retreat. I wanted to connect before I completely go inward. Preparing for the retreat, I already feel quieter, calmer, more spacious. My mind is focused, sees a few tasks to be completed and nothing else. It’s a real blessing.

Perhaps a little […]

1006, 2020

How Do We Live The Rest of This Life? by Dr. Manijeh Motaghy

How Do We Live The Rest of This Life?

With Our Deepest Values & Desires.

Have you lost someone you’ve loved? Maybe a few? This is our destination, our future and our life, as well. I have been reflecting more closely on the rest of my short life on this planet.

I wonder if it’ll be only a […]

1405, 2020

Healing the Inner Wounds & Strengthening Mindful Awareness

By Dr. Manijeh Motaghy, Program Director and Founder of Perfectly Here

We are blessed to have stumbled upon such practices as Mindfulness, Loving Kindness, Compassion and Forgiveness. All of which are truly magnificent in the way they can heal our hearts, cleanse our minds and make us more skillful and better human beings.

The other day, while […]

802, 2020

How Can Mindfulness Help In An Ever-Changing World?

How Can Mindfulness Help In An Ever-Changing World?
The Touch Down of Anicca

February, 2020
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Practicing Mindfulness to gain Insight into the nature of reality is one of the most useful […]

2311, 2019

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Need A Scholarship?
Need Scholarship? Perfectly Here is happy to offer full and partial scholarships to help offset the cost of programs, classes and events. To receive a scholarship please send us an “Ask Letter”. An “Ask letter” is a statement of need. Let us know how/why this class or event will be beneficial to you. […]