How Do We Live The Rest of This Life? by Dr. Manijeh Motaghy

1006, 2020

How Do We Live The Rest of This Life? by Dr. Manijeh Motaghy

How Do We Live The Rest of This Life?

With Our Deepest Values & Desires.

Have you lost someone you’ve loved? Maybe a few? This is our destination, our future and our life, as well. I have been reflecting more closely on the rest of my short life on this planet.

I wonder if it’ll be only a […]

1405, 2020

Healing the Inner Wounds & Strengthening Mindful Awareness

By Dr. Manijeh Motaghy, Program Director and Founder of Perfectly Here

We are blessed to have stumbled upon such practices as Mindfulness, Loving Kindness, Compassion and Forgiveness. All of which are truly magnificent in the way they can heal our hearts, cleanse our minds and make us more skillful and better human beings.

The other day, while […]

802, 2020

How Can Mindfulness Help In An Ever-Changing World?

How Can Mindfulness Help In An Ever-Changing World?
The Touch Down of Anicca

February, 2020
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Practicing Mindfulness to gain Insight into the nature of reality is one of the most useful […]

2311, 2019

In Need of Scholarship?

Need A Scholarship?
Need Scholarship? Perfectly Here is happy to offer full and partial scholarships to help offset the cost of programs, classes and events. To receive a scholarship please send us an “Ask Letter”. An “Ask letter” is a statement of need. Let us know how/why this class or event will be beneficial to you. […]

810, 2019

Mindfulness: Anxiety Is Not Bad! Learn How to Reduce Anxiety Without Medication

Mindfulness: Anxiety Is Not Bad!
Learn How To Reduce Anxiety Without Medication.
October 6, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Affiliate MARC UCLA Teacher, Doctor of Psychology in Management Consulting. Member of International Mindfulness Teachers Association.

Anxiety Is Not Bad. It is My Owl
Anxiety is an uncomfortable feeling. It’s an emotion […]

808, 2019

What is Supposed To Happen In Mindfulness Meditation?

What is Supposed To Happen
During Mindfulness Meditation?

Aug 7, 2019

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.

I frequently hear questions like, how do I stay with the breath longer? And comments like, I still cannot stay focused or I didn’t meditate but was Mindful […]

3107, 2019

It All Adds Up: I Set My Intention & Worked to Make It Happen, Ajahn Cha

It All Adds Up:
I Set My Intention & Worked to Make It Happen!

July 30, 2019

By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.

Do you ever yearn for dropping everything and going away? To a far away land? A land where you would experience lots […]

1601, 2019

Football, Mindfulness, Adrenaline and Temporary High or Lasting Bliss?

Football Season?
Adrenaline and Temporary High or Lasting Bliss?
Watching Football? Mindfully? How?
Is it Football Season at your home? Does it get all rowdy? Football Mindfulness Adrenaline. Watching Mindfully can reduce the sense of failure or false ego dependence. 

I got a text message this morning about this Sunday’s football games. “A real big thing!!!” The caller said. […]

2507, 2018

Succeeding With An Alternative Addiction Treatment

Succeeding With An Alternative Addiction Treatment
Photo credit by Pexels.

Traditionally, addiction treatment has been synonymous with 12-step recovery but what if it’s not working for you? Today there are many alternative treatment programs available with their own pros and cons. Let’s see what they offer and whether or not you should try them.
The Downside of 12-Step […]