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Experience the power of mindfulness and heart-centered living at our rejuvenating one-day retreat. This transformative journey fosters self-awareness, a deep connection with your heart, and inner balance, optimizing every aspect of your life.

During this immersive day, you will:

  1. Practice mindfulness exercises that deepen your connection with your heart, fostering compassion, empathy, and loving-kindness.
  2. Engage in guided self-reflection to inspire self-discovery, personal growth, and authentic, heart-centered living.
  3. Acquire practical tools for incorporating mindfulness into your daily routine, enhancing mental clarity, emotional resilience, and balance.
  4. Connect with nature and enjoy its restorative power through mindful walks and quiet contemplation in a serene setting.
  5. Share your journey with like-minded individuals, forming a supportive community passionate about personal growth and heart-centered living.

Ideal for both beginners and experienced practitioners, our one-day retreat offers a haven to rejuvenate, find balance, and emerge with renewed purpose and vitality.

Embrace this transformative experience and unlock your heart, mind, and spirit’s full potential. Sign up today and begin your journey towards a more mindful, balanced, and heart-centered life.

Day Format

Our one-day mindfulness retreat focuses on a blend of meditation techniques, such as seated, walking, and silent exercises, expertly crafted to help participants alleviate daily stress and challenges. By engaging in these mindfulness practices, you can ground yourself, experience relaxation and rejuvenation, and prioritize the most important aspects of your life.

The silent practice, a highlight of our retreat, is observed throughout the day, even during lunch. Many participants find solace in this unique experience, as it allows them to be in the company of others without feeling obliged to speak or respond.

Although the retreat emphasizes silence, our experienced mindfulness instructor will guide participants through meditation sessions and share valuable insights, creating an atmosphere of learning and lightheartedness. Designated Q&A periods are also included, providing opportunities for attendees to engage in meaningful conversations and seek further clarification.

Instructors: Dr. Manijeh Motaghy & other guest teachers

Click here to Register

Please share the Retreat URL with your network.

Please email us if you have any questions at info@perfectlyhere.org.

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