Mindfulness & Self-Compassion Day Retreat

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Overview

Self-Compassion and Mindfulness go hand in hand. Without Mindfulness there can’t be self-compassion. If you’re one of those people who constantly receive the messages that you’re not enough, that your life is not enough, or missing something. You’ll be happy when your life is in order, your kids’ futures are secured, you’ve made such and such amount of money, and your relationships are perfect.

Take a day off, reset, become present, Mindful, and feel the weight of all these requirements for happiness with self-compassion and care for yourself.

At this Mindfulness & Self-Compassion Day Retreat, we spend the day in the following ways.

Cleansing/Relaxing

Series of meditations, sitting, walking, and Mindful practices are designed to help clear your mind and heart from the challenges of daily life, stress, and heartbreak. These gentle practices help you settle in your body, relax, rejuvenate, and create space to tend to what’s most important to you in life. We practice quietly throughout the day and during lunch. It is often loved by participants who have never even imagined themselves being quiet and at ease amongst others. It is comforting to not always have to have something to say. The day is not completely silent, as the teacher provides meditation and wisdom guidance with time for Q & A.

Reflection

We will provide topics for reflection to examine inner intentions and see ways to strengthen peace and stability in your life. Using specific themes, you can reflect on your past, the present, and what will be in the future. A process that will not only benefit you but also those you love, work and interact with within different settings.

Visioning

We all need a proper higher vision. One that can inspire us, and propel us to make choices in healthy directions. A vision for a future that is bright, safe, welcoming, nourishing, and fair to all. A future where we are free of stress and anxiety and where our children are happy and carefree. Holding such higher visions in mind and heart, we will walk with ease feeling the generosity of mother earth in every step and cultivating a deeper connection to her. We become even more open to ways we can honor her generosity and experience contentment in return.

Fees:

Please note, we have kept our prices the same for the past 15 years and we must make an adjustment to cover the inflation and rising costs. If you are unable to pay any of the pay levels, please contact us via email to make other arrangements. We thank you for your understanding and patronage.

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After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.