Have you reached that moment, where your life makes less and less sense? You want to be authentic, put yourself first, not the narcissists in your life, and it’s not easy?
Do you want to stop pretending everything is fine and stop the unfulfilled hope that you’ll finally get that love you deserve? Well, you’re not alone. Having self-worth and self-love are skill many people miss learning.
This course will help you understand and cultivate an inner reservoir of self-love and worth.
Instructor’s Message:
Hello Friends,
Self-love Deficit is what psychotherapist, Ross Rosenberg, describes Codependency and explains how it arises from core shame and trauma attachment. It is a painful interpersonal and interrelationship experience.
When one hasn’t developed an autonomous sense of self-worth and deep self-love, (which is not uncommon), they often experience an excessive need to please and care for others at the expense of one’s own needs. One may struggle with setting healthy boundaries and experience anxiety or distress when their efforts to help or control others are resisted or unsuccessful.
Because love for oneself does not arise from within oneself, self-esteem and happiness become tied to the approval and well-being of others.
The emphasis of this course is just that, to provide lessons, tools and practices that can cultivate an inner source for that sense of personal worth and self-trust.
You do not have to be a hard core codependent to take this course. Just having a desire to uplift your own spirit and self-love. Please join us.
Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools
~ Mary Aroyan, Psychotherapist
Course Modules
Module 2
Chemistry & Self-Awareness
Understanding the Draw to Relationships
Familiarity & need for resolution
- The Spectrum of Love Deficit
Mindfulness of thoughts and emotions
Practices to increase self-love
Module 3
How Core Shame Decreases Self-Worth
Understanding and Adjustment
Gentle exploration of reasons behind lacking self-worth
Tools to decrease self-doubt and increase confidence
Heart practices to create clarity and boosting individuality
Module 4
Strengthening a Healthy Sense of Self
There’s No Justifications for Suffering
The ups and downs of trust and loss
Why we please those who push us away
Mindfulness tools for practice and release
Module 5
Calming the Restless Mind
Regulating Energy
Awareness of mental and physical hyperactivity – daily stress
Wisely guiding the wheels under our body, actions, and choices
Calming and soothing mindfulness tools
Module 6
Pushing the Lever Towards Healing Self-Love Deficit
Determination and Trust
Engaging in the heart’s desire
Ways to recognize one’s own best interest
Continuing to develop
Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.
~ Bonnie Janofsky, Composer
Course Summary
Six two-hour sessions with Dr. Motaghy
Six modules filled with instructions for personal development and healing
Mindfulness and heart-based tools and practices to improve self-image and self-love
Breakout sessions to learn from other’s experiences
Dr. Motaghy’s personal experiences, stories, and examples modeling growth and healing