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Summary
The Art of Letting Go is a transformative course that begins by acknowledging a universal truth: letting go is not easy.
Whether it’s painful memories, old identities, unmet expectations, or emotional burdens, the grip of the past can quietly shape our present and limit our potential.
This course offers a compassionate, practical path to release what no longer serves us. Rooted in the Mindful Life Optimization (MLO) methodology, it cultivates understanding, compassion, and the power to achieve inner freedom.
Through mindful awareness, cultivation of essential qualities, and actionable tools, participants learn to let go with grace, unlocking greater peace, purpose, and connection in everyday life.
Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.
~ Bonnie Janofsky, Composer
The Art of Letting Go is one of Dr. Manijeh Motaghy’s specialties, helping women, men, and people of all colors, genders, and backgrounds become free of their inner tyrants and unhealthy attachments.
Dr. Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness teacher. She is certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at Fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of courses and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous universities, global conferences, and summits.
Most importantly, Manijeh shares how she learned to heal herself and her own childhood traumas and gained optimal inner peace and joy through numerous long, silent retreats and meditation practices, examining the causes and conditions of suffering and learning how to end them.
Manijeh’s ongoing personal practice, development, and Mindful Life Optimization Methodology (MLO) continue to have a real positive impact on her students, clients, and the global community.
She is an AI Enthusiast and a contributor on the Planet Positive 2030 project for Stanford Advanced Technology for a Sustainable Planet, offering recommendations on how to address human transformation to resolve systemic and climate-related concerns.
Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you.
~ Andrea Milton, Dietician
What Makes The Art of Letting Go Unique?
- The course uses compassionate understanding, relatable stories, and methods to overcome unhealthy attachments.
It makes universal and spiritual laws and principals accessible to understand, embody and share with others
Using a transdisciplinary approach, we cross boundaries between neurology, cultural influences, socialization, scientific and psychological contexts and examine belief systems that do not serve us.
Studying Life Optimization with Manijeh, I’ve become a better leader and manager by integrating qualities of empathy, loving kindness, self-compassion, and equanimity into the workplace. My insomnia, stress, anxieties, and self-doubts have greatly diminished. I feel far more patient, aware and comfortable with myself.
~ Meryl Lander, VP of Operations, Global Tech Company
What’s In The Art of Letting Go
Module 1: Why Letting Go Is So Hard
Explore the psychological, emotional, and biological reasons we hold on—even when it hurts. Learn how human conditioning creates attachment loops, and seeing letting go as an act of strength rather than loss.
Module 2: Understanding the Mind’s Grasp
Unpack the mental habits that resist change. This module uses mindful inquiry to reveal limiting beliefs and mental narratives, helping participants recognize and ways to gently release them.
Module 3: Emotional Wisdom Intelligence
Meeting emotions with Superior Heart Intelligence (SHQ), instead of suppressing or overly expressing emotions.
Module 4: One’s Best Interest
Examining one’s life, happiness, and best interest.
Module 5: The Trap of Identities & Roles
Explore how clinging to roles, labels, and past versions of the self hinders growth. This module supports participants in shedding old identities with compassion, making space for renewal, authenticity, and freedom.
Module 6: Living Consciously: Integration & Expansion
Letting go is not a one-time act but a way of living. This closing module weaves together insights and practices from the course to cultivate an ongoing relationship with presence, adaptability, and inner peace.
Course Summary
- Six (one and half-hour) session modules
- Lecture, reflection, research, and community
- Mindfulness and other meditation types
- Live learning & Q & A sessions
- Membership to a private WhatsApp group for community building and sharing reflections
- Continued pathway to MLO PC Life Optimization Professional Counselor (A Professional Pathway to Livelihood)
I am forever in debt to Manijeh. Her teachings have empowered me to push the boundaries of my comfort zone. My life has been immensely enriched. The practice of cultivating wisdom and wholesome qualities has brought me peace and happiness. Manijeh’s wide range of topics have increased my awareness and love for all living beings and our environment.
~ Randy Shultz, Entrepreneur
Receive 3 Hours of Private Sessions with Dr. Motaghy for only $270, a $1500 Value.