Overview
The Adult ADHD training series begins with MLO 130, which covers the foundational understanding of how the ADHD brain differs from the Neurotypical, its strengths, and challenges with tools to improve capacities and skills for more consistent reliability and responsible living.
The following courses in this series review some of those fundamentals and areas that need development for more cohesive transformation and optimization.
*Our Mindfulness courses have been taught through UCLA Mindful since 2014.
Here are Some Choices:
MLO 140: 3-Month Mindfulness for ADHD Development Journey
Dates: October 2nd to to December 1st
Days: 14 Thursdays from 12-1:00 PM (Pacific Time)
Instructor: Dr. Manijeh Motaghy
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Overview
- Engage and learn with a community that gets you
- Put these dates into your calendar and show up to reduce anxiety and get your life in order
- Learn how ADHD is really an Interest-Based Nervous System and how to use this brain’s strengths to reduce its challenges.
- Learn from the instructor’s journey of challenges, growth, and development, and how she came to optimize her own life and happiness. Her years of effort, experiencing Mindfulness practices, testing various methodologies, and understanding the unique obstacles that prohibit the brilliance and strengths of this brain type yielded some clear instructions and exercises for developing the ADHD brain.
- Learn Mindfulness techniques and practices tailored for the ADHD nervous system to live successful, stress-free, happy lives
MLO 130: Introduction to Mindful Life Optimization for Adult ADHD – Improving ADHD Challenges and Strengths
Date: TBA (Click Here for private lessons)
Instructor: Dr. Manijeh Motaghy
You will learn from the instructor’s journey of challenges, growth, and development and how she came to optimize her own life and happiness. Her years of effort experiencing Mindfulness practices, testing various methodologies, and understanding the unique obstacles that prohibit the brilliance and strengths of this brain type yielded some clear instructions and exercises for developing the ADHD brain. Designed with Mindfulness techniques for the ADHD nervous system, you will pick up modified Mindfulness tools and practices appropriate to the way the ADHD brain can utilize best.
MLO 131: Transform ADHD Self-Judgment to Self-Compassion and Confidence
Instructor: Dr. Manijeh Motaghy
Date: TBA, (Click Here for private lessons)
This course is designed to empower individuals with ADHD and their loved ones to live with more ease and fulfillment. Emotional reactivity is a hallmark of the ADHD brain. It is not your fault. You can learn why it happens, transform oversensitivity, and enjoy a balanced life. Self-judgment is a strategy that doesn’t work. It becomes reactionary and self-inflicting. It creates confusion and doubt. Learn to overcome this unhealthy perspective and habit. You live in the present moment. Let’s teach you how to use this strength to anchor your attention properly and effectively.
MLO 132: Mindful Life Optimization for Adult ADHD
Transforming Impulsivity and Inattention to Focus, Presence, and Wise Action!
Date: TBA, (Click Here for private lessons)
Instructor: Dr. Manijeh Motaghy
This course offers a unique suite of mindfulness practices, meticulously tailored for adults with ADHD. It explores the six components of focus and three faculties of attention and provides custom Mindfulness strategies to help improve self-awareness and impulse control. Participants practice navigating their daily lives and work with greater calm, ease, and presence.
Please continue your Mindful Life Optimization training and development with catalog courses under sections 1-7 for continued transformation and living an optimized life.
