Retreat Overview
Join us for a day to Mindfully Optimize your Life. Cleanse from the impact of life’s challenges and improve your well-being. This is an immersive and transformative experience designed to help you recalibrate your inner energy and embrace the beauty of life. This renewal experience offers a unique opportunity to practice and harvest the fruits of gratitude, forgiveness, self-awareness, mindful presence, and takeaway tools for navigating life with ease and resilience.
What You’ll Experience
- Loving comfortable environment, sit on cushions, or chairs, or couch. We provide blankets or bring your own.
- Welcoming, open, and making the experience safe and inclusive so that you may relax and let go
- Guided mindfulness and other meditations
- Wisdom and spiritual talks and practices to help you center and nourish your soul
- Sound bath and resonance for healing the body and mind
- Nature walks for connection and introspection
- Group discussions on emotional resilience and embracing uncertainty
- Tools for creating a fresh start and new beginnings in life. Embracing the happy or the wounded child within. Healing life’s difficulties.
- Mindful eating to enjoy life’s abundance and promote good health
- Mindful Movement to ease the body for meditation
- You will receive a more detailed schedule for each day.
Whether you’re seeking spiritual growth, a fresh perspective and personal transformation, or simply want to unwind in a peaceful environment, this retreat offers a perfect space for renewal and well-being.
Who Should Attend?
Open to ages 14 and up. Anyone looking for spiritual recalibration, mindfulness practice, cultivating compassion, gratitude and new beginnings.
“Attending mindfulness retreats by Perfectly Here made my life journey extraordinarily beautiful and blissful. Why? Because of real awakening from the deepest sleep, finding my lost SELF, meeting, embracing, and reconnecting with my TRUE SELF after a lifelong searching.”
Balwinder Kaur
Instructors:
Manijeh Motaghy and Randy Shultz
Location
Hybrid – In person in West Hills, California and globally on Zoom. You will receive the physical address and the Zoom link upon registration.
Fee:
Regular: $148; Scholarship: $98; Hardship: $48
Mindful Valley dba Perfectly Here is a 501C3 Non-profit organization. All your donations are fully deductible. We appreciate your support.
Food
Simple foods, water, tea, and coffer will be provided. Please feel free to bring your own food, offer and share with the community for the Thanksgiving table.