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MLO 131: Transform ADHD Self-Judgment to Self-Compassion & Confidence!

(Live Online & Recorded Course)

Learn Self-Compassion, Tools to Manage ADHD Symptoms,

and Boost Your Self-Confidence and Joy.

with Dr. Manijeh Motaghy

Eight-Wednesdays; June 5 to July 24

6 – 7 PM, PDT



Transform ADHD Self-Judgment to Self-Compassion and Confidence is a course designed to empower individuals with ADHD and their loved ones to live with more ease and fulfillment.

Research indicates that individuals with ADHD often encounter a higher frequency of both negative feedback as well as self-criticism compared to their neurotypical counterparts. Many factors contribute to these negative perceptions, such as forgetfulness, tardiness, misplacing items, procrastination, heightened sensitivity, and emotional reactivity.

I am here to tell you, there are underlying factors that, once understood, can aid in effectively addressing and reducing these challenges to more typical levels and even surpassing them, as I have for myself.

Transforming ADHD self-judgment needs understanding and tools. In this course, you will gain valuable insights and engage in mindfulness and compassion practices tailored to foster healthier responses to your daily hurdles. These practices will cultivate a more optimistic perspective on your experiences, fostering a positive self-image and bolstering your self-confidence.

Join me to embrace a transformative journey towards self-compassion and healing.

Dr. Manijeh Motaghy


With proper training, you can optimize your brilliance, minimize self-doubt yourself, going in circles, from one thing to another, and feeling as if you will never arrive.


You can stabilize emotional reactivity, which is the hallmark of ADHD brain. We’ll teach you why it happens, and how to transform oversensitivity to peacefulness and enjoying a balanced life.


Self-Judgment is a strategy that doesn’t really work. It becomes reactionary and self-inflicting. It creates confusion and doubt. Let’ help you overcome this unhealthy perspective and habit.


This is why you get distracted, are often late, and don’t finish tasks. Surprised? Let’s teach you how to use this strength to anchor your attention properly and effectively.

Who should attend?

– Ages 16+, who believe they are ADD/ ADHD. Diagnosis is not required. Support systems such as family and friends, coaches, and therapists.

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What Makes the Mindful Life Optimization for Adult ADHD Unique?

  • In these courses we adopt a more accurate view of this diverse brain type. Not as a disorder rather a unique type of nervous system with unique set of functionalities that are not in line with the most popular brain type known as the neurotypical.
  • Understanding these differences and the unique qualities of ADHD, redefined by Dr. Dodson as, Interest-Based Nervous System, we’ve custom designed a profound training program to first and foremost ease and assure individuals with this brain type, and to provide the means to develop the proper skills for living happy effective lives.

  • MLO for ADHD courses offer detailed effective Mindfulness and heart-based practices tailored for general ADHD nervous system.

    *Prior Mindfulness Practice is Not Required.

A Beloved Teacher on This Journey:

Dr. Manijeh Motaghy

Dr. Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness teacher. She is certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of courses and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous conferences, summits and universities.

Manijeh’s journey to understanding her ADD brain, its challenges and strengths and how she went about healing herself, childhood traumas, and the immense grief of the loss of her son, and gained optimal inner peace and joy is a phenomenal achievement to hear and learn from.

Manijeh’s ongoing personal practice, development, and Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.

She is an AI Enthusiast and a contributor on the Planet Positive 2030 project designed by Stanford University and IEEE for a Sustainable Planet, offering recommendations on how to address human transformation in order to address climate change globally.

All my life I felt that I didn’t fit in, couldn’t follow through, too sensitive, too distracted, and just a failure, until this class. It almost feels like coming out. I have a new found hope.

John ~ student


  • Each session will begin with a few minutes of calming and settling down.

  • Breakout rooms to share experiences and learn from one another.

  • Time for Q & A, creating community, redefining, and reframing ADHD as an Interest Based Nervous System

  • Lectures on ADHD brain, its misunderstood characteristics, strengths, and values

  • Exploring reasons behind self-doubt and reactivity

  • Tools and mindfulness exercises to transform ADHD self-judgment to self-love, compassion, and confidence

  • You will receive course recordings and handouts

Course Fee: $268

Covers: 8 One-Hour Sessions

with our expert, group learning, and all the recordings.

Enroll Now

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You will also have a chance to check our our Work-Exchange and Scholarship applications at checkout. If you have any question email us at