Welcome to Perfectly Here!

Are you struggling with stress, anxiety or physical pain? Looking for an answer that doesn’t involve drugs or other addictive substances?

Give Mindfulness a try. Celebrities like Oprah, Anderson Cooper and Kobe Bryant, as well as many others, are practitioners and advocates for Mindfulness. Furthermore, there is over 30 years of development and scientific research by universities such as MIT, UCLA, and USC showing how and why it works.

New to Mindfulness?

Mindfulness for First Responders

Mindfulness for First Responders

Our First Responders not only face life threatening situations, but see some pretty horrendous things as well.  Due to this, many of them are left with sleepless nights and PTSD.  This then leads to divorce, suicide, and many other painful outcomes. So what can we do to help those who have helped us?

Studies have shown Mindfulness to be the answer. This fundraising campaign’s goal is to raise enough money to give prepaid classes to police, firefighters and EMTs. Join us in making a difference to these brave men and women today.

Our Classes

MAPs I: For Daily Living

This classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

MAPs II: Self-Compassion

Many of us struggle with issues of self-judgement and self-criticism. Learn how to work with and lessen these through the use of self-compassion.

Youth Mindfulness

Mindfulness leads to success in both school and life. Give your young adult the opportunity the be free from stress and anxiety at one of the most stressful times in anyone’s life.

Eightfold Path: Right Speech

This will satisfy the interest and curiosity of those seeking a broader spiritual perspective beyond mindfulness.

Mindfulness for ADHD

Learn Mindfulness practices that are designed to improve the lives of people with ADHD.

Deepening Your Mindfulness Practice

This is an advanced course for those who have taken MAPs I and MAPs II.

Events & Retreats

Moonlight Meditation

Come join us in West Hills for a wonderful group meditation that takes place only once a month. Stay tuned for next month’s moonlight meditation.

Mindfulness Retreat: Calm the Busyness of the Holiday

The Holiday season is busy for everyone, but it doesn’t have to be stressful. Join us on a special mindfulness daylong retreat on December 4.

Thanksgiving Party

Community Appreciation Thanksgiving Party: Success 

Thank you for coming out for the fun potluck party on November 6! 

Dr. Manijeh Motaghy

Joel McNenny

Daniel Davis

Our teachers

Know more about our teachers

 

See our teachers

Recent Posts

Testimonials

imgres1Sharon

“Learning about the obstacles to being happy and being able to identify them when I am experiencing them has helped me feel more calm and peaceful. As a result, I am better able to identify when I am making a story out of my struggles (obstacles) and can release myself from being fixated (stuck) on their repetitive story. As a result, I am able to be present in the here and now rather than get carried away in the story or obstacle.”

imgres1Sharon

“Learning about the obstacles to being happy and being able to identify them when I am experiencing them has helped me feel more calm and peaceful. As a result, I am better able to identify when I am making a story out of my struggles (obstacles) and can release myself from being fixated (stuck) on their repetitive story. As a result, I am able to be present in the here and now rather than get carried away in the story or obstacle.”

imgres1Marilynn Record

“Somehow through the teachings and reinforcing the wisdom given in class I have been able to let go of the idea that I must suffer. I can see my reality in the moment and the ability to choose to not suffer which sometimes comes as a result of not wanting to see my reality and in my suffering my imaginings of the negative grow.

imgres1Randy Schultz

“Mindfulness has brought me a new level of calm!! Accepting what is. Bringing love and kindness to myself has given me a new found freedom”