With So Many Illnesses, Life is A Constant Practice!
How Not to Agonize Over Bad Diagnoses.
With Mindfulness this agony can come to an end.
Our bodies were built to fall apart and each of ours will eventually do so in different ways. The hard truth is that this will happen even when we change our life styles, eat healthier and exercise. (Please do pay attention to these things.) Know that it is not the body that experiences difficulty or pain. It is the mind that agonizes over physical pain and unpleasant diagnosis. With Mindfulness this agony can come to an end. It’s important to reflect that at the end, there is aging, sickness and death for all who are alive. There is no escaping it for any of us, unless of course we become enlightened.