Building Confidence in Meditation Practice, How?
April 23, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
It’s important to know
To strengthen this memory of intention for wellness, happiness and wisdom we have to practice. To practice we need tools. Tools that build our confidence in the practice and in ourselves. Tools that motivate us to stick with it
We are happy to present another six week course developed by UCLA, MAPS II: The Next Step: Improving Your Meditation. In this course, we present techniques and tools to help improve your meditation, your motivation and skills. Hope you enjoy it. Here is the link: MAPS II: The Next Step: Improving Your Meditation.
With much love and compassion,