Building Confidence in Meditation Practice, How?
April 23, 2019
By Dr. Manijeh Motaghy – Founder of Perfectly Here and Mindful Business Institute. Member of International Mindfulness Teachers Association.
Therefore, to strengthen this memory of intention for wellness, happiness and wisdom we have to practice. To practice we need tools. Tools that build our confidence in the practice and in ourselves. Tools that motivate us to stick with it
We are happy to present a six week course developed by one of our UCLA MAPS teachers, Rick Sweeney. In this course, he presents techniques and tools to help incorporate meditation into your daily life. Hope you enjoy it. Here is the link: What’s Next: Build Confidence in Your Practice
With much love and compassion,